#wellbeing
2nd workout of 2020 DONE ✅ What are your goals this year? Mine is (as always) to get a bit bigger. Maybe get an ab or two? Oh, and be healthy. Yes. Be HEALTHY. #Health #Happiness #Gym #Muscle #Wellbeing #transformationtuesday #fitness #chrisjonesgeek Thanks @benmudge_ for the awesome new routine. (at London, United Kingdom)
https://www.instagram.com/p/B7Sx_yCnRp6/?igshid=1fbzju1m8mmvm
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New issue and last issue of #ThePride season 2 out today via @comixology. Thank you @joeglass for turning me into a comic book hero, that tackles mental health and body image. Can’t wait to read! #comicbook #newcomicbookday #lgbt #gayheroes #mentalhealth #wellbeing #superhero (at London, United Kingdom)
https://www.instagram.com/p/B4zQydgHepB/?igshid=11wlj0kuv5yqx
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Clean shaven (who dis) so naturally hiding my face - thank you to @snootyfoximages for this freshness. #nike #fitness #fresh #shaved #instagay #muscle #training #wellbeing #snootyfoximages #whodis (at London, United Kingdom)
https://www.instagram.com/p/B4hAv0dHGjo/?igshid=17g0fbjt4pmwu
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MONDAY - #mondaymotivation and Operation “Be like Thor or sob into a pillow” is in its 3rd week. The pump is reeeeeal, thanks @benmudge_ (aka Coach Thor ) xoxo Padawan Thor. (Pic by @chrismonobrow)
#gymmotivation #muscle #beard #fitness #Thor #Bodybuild #Health #Happy #Wellbeing #Instagay (at Holloway, London)
https://www.instagram.com/p/B4J9uJEH7Dm/?igshid=sabkj36o0bum
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#Throwback to the end of last summer, where I got a farmers tan right before my pin ups shoot with Leo (@snootyfoximages), aaaaand I also ditched the #beard Who else is upping their cardio during this crazy time?!? #mondaymotivation #run #cardio #fitness #health #wellbeing #muscle #exercisesafely (at London, United Kingdom)
https://www.instagram.com/p/B-61CnKn2pa/?igshid=t00c3jjihvl3
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“Spider-Man: Work From Home” (yeah, I can’t take credit for the joke but I can execute it ♀️) @marvelstudios @disneyplusuk @disneyuk .
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#marvel #spiderman #wfh #selfisolate #2020 #chrisjonesgeek #superhero #lycra #beard #instagay
DID IT
Happy Birthday to my Thor coach @benmudge_! Your luscious locks didn’t make it to club 30 but I hope kept the hair and made a good Thor wig for future cosplaying adventures. You could hire it out? Make a good buck in doing so? Essentially, I feel like today is bitter sweet, as we celebrate your birth but the loss of the long hair. I’m not saying you’ve made a mistake or anything, but you know..if you do have that wig….Anyway, happy birthday. I guess.
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#happybirthday #flexfriday #benmudge #muscle #health #wellbeing #wig #THOR (at BodyPower)
https://www.instagram.com/p/B9rW7q_Hm9n/?igshid=iwch5n6r9xjd
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Feeling strong again after a few months of irregular gym sessions.
It’s important to have tees that tell what you’re doing next and pants that tell you what day it is.
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Because today is Sund-Wednesday. It’s definitely Wednesday. .
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photo by @snootyfoximages and outfit by @rondorff
#wednesdaywisdom #humpday #gymboy #fitness #muscle #health #wellbeing #beard #instagay (at Holloway, London)
https://www.instagram.com/p/B8vXWHFnVBh/?igshid=fbtmvp3bfzfn
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April 2020 to July 2021
not back at the gym yet and not training regularly AT ALL, but a make shift weight lifting sesh at home made me feel like a different person, and want to take a selfie again #saturdayvibes #workout #fitness #mentalhealth #wellbeing #instagay #musclebuilding (at London, United Kingdom)
https://www.instagram.com/p/CPdiaUFHHCV/?utm_medium=tumblr
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no thoughts just gains
ARM WORKOUT ONLY : Superset dumbbells curls & hammer curls (12 reps x 3) then shoulder press & tricep dips (12 reps x 3) with 10 push ups between each set. The energy I got was and the weights were light. She lifted, she danced, she flexed. She done. #Workout #muscle #Sunday #lgbt #instagay #bodybuilding
#transformationtuesday Homo Bromo Workout with @tim.worlock. Biceps, triceps and chest blasted with the things around me (except the TV, pictures and the sofa) and obv I’m now @mrolympiallc so yanoo ♀️ watch out @cbum #fitnessmotivation #wellbeing #bodybuilding #muscle #beard #loser (at MR. Universe)
https://www.instagram.com/p/CKOR6ZdnsXE/?igshid=2oquxo0fuq05
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First home workout of 2021 ✅
-10 x 10 elevated press-ups
-10 x 10 Goblet Squats
-Arm finisher (20 bicep curls and 15 hammer curls)
Finding my enthusiasm for all this shiz again
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#Fitness #Wellbeing #Smile #saturdayvibes #flex #muscle #health (at Stratford, Newham, United Kingdom)
https://www.instagram.com/p/CJimFQwH8wn/?igshid=hctrqq3xsltf
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#FLEX - @chrismonobrow literally propping me up (as always) #FlexFriday #wellbeing #fitness #health #mentalhealth #muscle #instagay (at London, United Kingdom)
https://www.instagram.com/p/B4CFWtzniRP/?igshid=vwv6wfu1uc6e
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It was gonna happen, now I have to move. Day 2 of a whole body routine and really loving it though…is what I told my neighbour who joined me in the lift. #Gym #Fitness #Muscle #Instagay #selfie #wellbeing #tuesdaymotivation #nike #justdidit (at London, United Kingdom)
https://www.instagram.com/p/B3oVLZjnYMq/?igshid=1akuaxs476ylf
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Morning - breakfast eaten, new gym plan from @benmudge_ completed and a big face selfie lit by orange light as the mornings are so DARK rn but hey #mondaymotivation ☀️ #fitness #wellbeing #health #happiness #monday #instagay #beard #muscle #gym (at London, United Kingdom)
https://www.instagram.com/p/B3lyxz0nznt/?igshid=z5w1ialugmgr
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Plant power
Healthy plants, including crops and trees, are vital for our future. They are fundamental to our food, environment, economy and social wellbeing.
Plant scientists are finding new ways to solve some of our biggest challenges, such as protecting our forests, finding new fuel sources and ensuring that we have enough food for a growing population.
Did you know that ¼ of all medicines contain materials taken from plants?
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