#2020 habit challenge
10 Books That Will Help You Create Better Habits
Looking to improve your life in the new year? This could mean setting better boundaries with people, motivating yourself to reach a new fitness goal or starting that creative endeavor you’ve been thinking about. One of the best ways to make sure you do any of it is by creating healthy routines for yourself.
“Being intentional about your daily routine is your opportunity to proactively decide how to leverage your habits to help you become healthier and happier while achieving your goals,” Matt East, a productivity coach based in Indianapolis, told HuffPost.
Most resolutions fail ― especially wellness-related ones ― but establishing a solid daily routine can help you avoid that pitfall. That could look like going to bed and waking up at the same time each day, putting a self-care activity on your calendar each week, or meal prepping, among many other things. The point is to figure out what fits into your life while still prompting you to make a change.
“Most people build their routines around their work,” East said. “However, beyond work, being intentional with your routine can help you excel in any area of your life, including reaching your peak level of health and fitness, getting out of debt and creating financial abundance in your life, dedicating more time to your meditative and spiritual practice, and nurturing key relationships and friendships.”
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