#healthy habits
I thought he was about to do some ninja shit That place is awesome… As usual there has to be a pissed off security guard coming to get this guy
5 Grain blend, cucumber, red pepper, tomato, and feta.
Sauce is a bit of olive oil, a bit of feta brine, Greek seasoning, and a touch of lemon pepper.
This recipe was made by a friend of mine over Christmas holiday and I really enjoyed it, so I’m excited to be able to have it for lunch this upcoming week.
Dinner with my ride or die was a big pile of tofu chow mein!
The leftovers from this will be tomorrow’s lunch too, which saves me so much time!
LUNCH! And breakfast, I don’t really eat breakfast on weekdays!
½ cucumber, whole yellow pepper, 3 laughing cow cheese with gluten free rice crackers, raspberries, a banana, a blood Orange, and a banana chocolate chip muffin.
Breakfast on a sunny fall Monday!
This week is hopefully going to be a good one, tonight I’m spending the night with my dear friend and fellow artist Ruby where hopefully we’ll make art and watch movies and have a really nice time!
Egg sandwich with yogurt and bran ✌
small flatbread wraps with lettuce, cheese and turkey pastrami for lunch with some peppers, Turkish apricots, yogurt and granola.
Today’s lunch was a good one but reminded me how much I really don’t love wraps or sandwiches unless they’re Donair
I got this yogurt in the states this weekend, I’m not used to weird American food flavours but I enjoyed this one!
I’ve been awake since 4am and tossing and turning all night before that…
Sleep and I have always had a hard time getting along. I adore sleep. The vivid dreams, the horrid nightmares, I love it all. For me however, it’s always been a delicate balance of medication, temperature, pillows, proper positioning, lights (I wear a sleep mask) and sounds (I have a fish tank in my room which has a filter running at all times).
It’s always been hard for me to get up in the mornings. I greatly dislike getting up before I’m ready to wake up naturally, and I love sleeping for as long as possible, which used to be a problem but isn’t as much of one anymore. I feel like sometimes I’m addicted to sleep, always chasing that perfect, restful night, which comes so so rarely…
it’s almost the same lunch! but this one is a bit different.
I’m so excited that today is Friday. I’m going to be without my favorite coworker at work today because she’s super sick, which is a bummer, but at least it’s Friday and then I have my weekend to really catch up on some sleep!
what are you looking forward to this weekend?
I’m very into pasta salad these past two weeks, next week I’m going to mix it up and have something else but right now this has been a good lunch.
This one I made with tortellini, with some peppers and strawberries, some matcha alligators from Squish for a little sweet treat, my life’s blood - double bergamot, and a banana.
Yesterday was a really tough day emotionally. I couldn’t find myself invested in anything that went on, and I couldn’t really bring my energy levels up.
Today I’m running our Curse of Strahd D&D campaign for the first time in a couple months. I’ve been emotionally seperated from it for a while so it’s intimidating to start up again, but all I can do is my best.
2:00 brunch!
Yogurt, berries, bran and granola with a homegrown toasted tomato sandwich!
I slept super well last night which was nice, I can’t remember the last time I slept that well. The cool breeze through my windows and the smell of damp fall leaves was so comforting it was almost hypnotizing.
I love fall, I love Halloween, I can’t wait for more fall things in my life!
I’m no longer counting days, it’s getting weird and confusing and hard but September is Health Goth’s 3rd month.
Today I was sick and running a fever so I consumed a lot of water, as you should when you don’t feel well! I also had a nice fried egg sandwich with ham for breakfast and made some fajita pasta with pork for dinner.
I plan on meal prepping for my upcoming work week tomorrow so stay tuned for that!
Healthy habits start now…
Healthy habits start now…
Healthy habits
This 2022, I’m starting as last year ended – healthy habits!
One of the most significant changes that took place in my life for 2021 was improving my health and wellbeing. In April 2021 joined http://www.dextersimon.com and this was mind-blowing and life changing.
Its important to take care of your body, mind and soul through healthy habits with food and nutrition, exercise, and…
What are you doing today?
What are you doing today?
Healthy Business
Its the weekend and looking forward to increasing physical activity… what about you?
“Increased physical activity enhances positive energy.” – Lailah Gifty Akita
Have a great Saturday!
Get Your BusinessCopyright © 2022 Donna-Luisa Eversley. All Rights Reserved
5 Statistics to Help you get more Sleep
→ http://ecogreenlove.com/?p=14337
As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out this list.
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#health #wellbeing #qualitysleep
#healthyhabits #habits #science #screentime #food
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Hey there reader!
I hope you are well,
My name is Michelle Rocha!
As a Health Coach in training, I’m looking for 6 individuals to provide 6 tailored sessions, for free!
A Health Coach is a supportive mentor and wellness practitioner who helps others feel their best through personalized food and lifestyle changes that meet your unique needs and health goals.
On top of it, I use naturopathic and holistic approaches.
These sessions will consist of:
1. Taking your case
2. What health accomplishments you would like to achieve?
3. How will I be supporting, motivating and helping you become your best self as well as obtaining these goals to improve the quality of your life?
During these session(s) we will be using platforms such as Whatsapp, Zoom, Skype, Email to interact with each other.
These health goals can be something you always wanted to reach!
Examples of that can be weight loss, improving your diet, gut health, reducing stress and/or anxiety, detox, IBS help, diabetes management, Rheumatoid arthritis, Psoriasis, fertility, reducing chronic inflammation, sleeping regulation, etc.
I will be using your case as practical assignments to my College.
Your cases are going to be kept confidential and in private on a lock filing system that I have provided.
I will continue to keep your personal information and details private even when presenting your case to the College.
Are you ready to transform yourself into your best version?
Send me a message if you are interested or if you would like more information!
Much Love,
Michelle
This IFBB Pro shares her secret beauty and training tips: http://nutritionbeast.com/2016/10/ifbb-pro-magnum-athlete-emily-zelinka-talks-with-nutritionbeast-com/
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10 Books That Will Help You Create Better Habits
Looking to improve your life in the new year? This could mean setting better boundaries with people, motivating yourself to reach a new fitness goal or starting that creative endeavor you’ve been thinking about. One of the best ways to make sure you do any of it is by creating healthy routines for yourself.
“Being intentional about your daily routine is your opportunity to proactively decide how to leverage your habits to help you become healthier and happier while achieving your goals,” Matt East, a productivity coach based in Indianapolis, told HuffPost.
Most resolutions fail ― especially wellness-related ones ― but establishing a solid daily routine can help you avoid that pitfall. That could look like going to bed and waking up at the same time each day, putting a self-care activity on your calendar each week, or meal prepping, among many other things. The point is to figure out what fits into your life while still prompting you to make a change.
“Most people build their routines around their work,” East said. “However, beyond work, being intentional with your routine can help you excel in any area of your life, including reaching your peak level of health and fitness, getting out of debt and creating financial abundance in your life, dedicating more time to your meditative and spiritual practice, and nurturing key relationships and friendships.”
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push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Invest on skincare, spa days, facials, be mindful of your diet and avoid consuming inflammatory and processed foods, wear your SPF religiously, never sleep with your make up on, make sure you rest 7 to 8 hours daily, exercise, meditate/pray and become in-tune with your spirituality, drink plenty of lemon water daily, drink smoothies, take magnesium and supplement with different vitamins depending on the season of the year, avoid alcohol if possible. Take care and exalt your body and it will take care of you in the long run, don’t abuse it, cherish it.
