#amande

Day 213 - Almonds / Amandes / Prunus dulcis

Almonds are the edible seeds of the almond fruit. They are very nutritional, 100g of almonds cover about 20% of daily needs in B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. (cf. wikipedia)