#super foods
Packed with protein, vitamins, minerals and various other nutritional goodies - Spirulina is truly one of nature’s ‘super foods’. Find out about what nutritional benefits spirulina could provide, as well as it’s use in treating various medical conditions from obesity, to renal toxicity!
http://genki-do.blogspot.com.au/2013/01/super-spirulina-nutritional-therapeutic.html
Day 213 - Almonds / Amandes / Prunus dulcis
Almonds are the edible seeds of the almond fruit. They are very nutritional, 100g of almonds cover about 20% of daily needs in B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. (cf. wikipedia)
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