#bandsworkout

A new bubble butt bands workout FREE on my website. Link in the bio. The visualization intention theme is SURRENDER, Healing the Past . The physical work is hips and glutes. Balancing first and second chakra- the seat of vitality, energy, strength, earthed groundedness, bravery. We are working to not just build a round bum but also on pelvic stabilization, strong core and back. Expect some yoga and spiral warm up and stretching at the end. #bandsworkout #bootychallenge #bubblebutt #glutesworkout