#glutesworkout

Spicy Kettlebell Complexesthanks for your share @cameronharn !

These two complexes were some of the toughest ones that I’ve done in a while

Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds

Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”

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#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
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A new bubble butt bands workout FREE on my website. Link in the bio. The visualization intention theme is SURRENDER, Healing the Past . The physical work is hips and glutes. Balancing first and second chakra- the seat of vitality, energy, strength, earthed groundedness, bravery. We are working to not just build a round bum but also on pelvic stabilization, strong core and back. Expect some yoga and spiral warm up and stretching at the end. #bandsworkout #bootychallenge #bubblebutt #glutesworkout

Follow @hotstronglegs
Credit @whitneyjohns
Photo @seannelsonphoto
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#naturalbeauties #nomakeupmakeup #calfworkout #legworkouts #legwork #backgoals #calvesfetish #glutesworkout #trainwithpurpose #trainwithme #fitnessmodel #litwitwhit #feetofig #naturallighting #fitnesspageforall #skincaregoals #skincareroutines #HotStrongLegs
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