#bootychallenge

Here’s to finding all the hidden eggs this Easter Sunday #bearsofinstagram #bootygainz #beefymen #thickfit #thickthighssavelives #bootychallenge (at Zion National Park, Utah)
https://www.instagram.com/p/BwhgfUGgpey/?utm_source=ig_tumblr_share&igshid=1kmumwjy2bhwk

A new bubble butt bands workout FREE on my website. Link in the bio. The visualization intention theme is SURRENDER, Healing the Past . The physical work is hips and glutes. Balancing first and second chakra- the seat of vitality, energy, strength, earthed groundedness, bravery. We are working to not just build a round bum but also on pelvic stabilization, strong core and back. Expect some yoga and spiral warm up and stretching at the end. #bandsworkout #bootychallenge #bubblebutt #glutesworkout

Bubble Booty Bands Classes - a month of bum challenge again? I am starting the booty challenge #2 now. Most classes will be on my membership but i will also post free ones. I’m excited to destroy the last 3 bands i have. I ripped at least 2-3 bands so far The challenge will build your back, core, hops, legs and bum. It will help with posture. First and second chakra issues - energy leakage, prolapse, pelvic stability. #soexcited #bootychallenge on www.alikamenova.com #bootybands #booty (at America/Los Angeles)

That’s right. I can shake it at any size. (No need for skinny or fat shaming. We are all just perfect) Okay i am being silly today but this is the announcement for a new BOOTY CHALLENGE . We shall build that arse and be strong yogis. No stick figure yogis with no bum lol (although truth be told these pants are probably size 4 or so. 5 year old # Lululemon … regardless of legging size if i want to i can shake it at size 2 or size 20 its my business, right ). I am a foodie and downing my dates and tofu veggie dip after this booty workout. Keeping up with the veg gains. The class is FREE ( Whoop ) on my channel tomorrow. #timetogetsilly #bootyworkout #fitmom #bootychallenge #booty #timetogetfit (at Los Angeles, California)