#best way to lose belly fat

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My partner and i comprehended exactly how the girl thought. Obesity shorter my own father’s lifestyle, and for nearly all

The post How To Blast Belly Fat And Bulge In 7 Days appeared first on Daily Health Tips.


fromHow To Blast Belly Fat And Bulge In 7 Days November 26, 2016 at 07:57PM

Saturday

Camping and zip lining, which was super fun, on the Oregon coast for my boos birthday! We are really enjoying a quick weekend get away that’s pretty close to home. I was able to get a quick workout in before we left though so happy about it that and we are trying to get our 12k steps in too!! ‍♀️

Workout: 40 minute cardio on spin bike + abs

Food:

1. Veggies, go macro bar, cheese square

2. Salmon burger + salad

3. Grass fed hot dog (no bun) + salt and vinegar chips

4. Dark chocolate almond butter cup

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