#bhairavasana

Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap between the posture that is being presented and what their body can actually do on that given day. Unfortunately, two things usually happen, people either force themselves to look like the pose or they quit. Ashtanga is not asking us to do either one.
The grounds of the Ashtanga Yoga System is that you learn each posture one by one especially in a Mysore style class. When we get to a posture that is not working with our body, our teacher assesses the reason for this. They will then make the decision to either stop you there or give you an approximation of the posture and let you move on. This is how we stay safe when we practice the Ashtanga Yoga Method and that is the importance of having a teacher as well.
The problem is that instead of seeing this as an amazing way to stay safe and slowly build a practice, the ego sometimes sees it as a failure.
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(at Sadhana Siargao)
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