#ashtanga
Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!
From our shoot with Karen Buchsbaum at Pure Om Bethesda.
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Adrian Hummell&Amanda Duncan are both game of thrones fans, so what better way to finish off a Sunday of yoga than with a murder? Not an actual one, but isn’t it funny that a group of crows is called a murder?!
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Happy Saturday Yogis! Adrian Hummell&Amanda Duncan enjoying some iced tea, Yoga Style! Cheers!
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Join flexi-bendis Adrian Hummell&Amanda Duncan for an awesome day of yoga and fun at Bikram Arlington June 20!
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Adrian Hummell&Amanda Duncanin a deep side twist after class! We love ourWe Are Yogahoodies!
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Peacock Lotus (padmamayurasana)
This is a fun one! Blend of strength, balance, and flexibility.
Co-Founder of We Amplify,Adrian Hummell demonstrating Peacock with Lotus! Awesome!
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Midnight Yoga in Joshua Tree, CA.
Keeping the vibrations high through open chakras. Blockages in the nadis and chakras will manifest as stiffness in the body. Keep the body moving and the energy open.
Beautiful Photography by Minttu Maari Mäntynen
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Low Lunge with a Deep Backbend.
Open shoulders really make a difference for this one, and being able to open up the upper part of the spine! Balance was really tricky, I usually do this one with my back shin on the ground, so this was a fun variation!
Shot in Santa Monica, CA by @adrianhummellyoga.
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When in Florida, you have to rise with the sun and practice some yoga on the beach!
Featuring:Amanda Duncan
From:WAYcationOB with the We Are Yogacrew.
Photo : Adrian Hummell (We Amplify)
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King Pigeon Pose (Rajakapotasana) at the Ormond Memorial Art Museum & Gardens in Ormond Beach, FL.
Photography by adrianhummellyoga.
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Day 13 variation of @cyogalab #backbendnoend #kapotasana variation. I walked it down the wall and did a straight arm camel with knees and feet together. Really focusing on lifting through the chest in this one! I don’t usually practice this, but I think I will more in the future!
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Feeling bendy after a fun class with Adrian Hummell at @bikramarlington! Deep backbend, this one took years of practice and also a lot of trust in myself that I could get in (and back out, cause that’s important too )
Photo Credit: Adrian Hummell&We Amplify, outfit by @blackmilkclothing.
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Happy #humpday! Today is kinda a gross day outside, so this is a old photo for day 17 of #yogagivesbackchallenge. #Camel, #ustrasana, #healer of the #spine, my favorite #asana. It’s challenging and hard, but there’s nothing that feels better. I tend to keep emotions stored inside, but this posture helps me come to terms with some of them. #AmandaDuncanYoga #yogachallenge #YogiAssignment #yoga #bikram #flexible #bendy #backbend #juneyogachallenge #yogaeverydamnday #weamplify #vegan #eatclean #meditate #chakra #love #happy #focus #fitness #paleo #bikramyoga #vinyasa #ashtanga
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I’m so grateful for the gorgeous sun today! It is beautiful outside!! What’s something that you are grateful for today? Thank you We Amplify for the photo!
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Quiet time doing some #ashtanga #yoga practice to loosen up after a long train journey yesterday. Need to do something that moves me as miss my #gym. I love this shoulder stand posture as it requires concentration and it feels good at loosening my tight #shoulders, aids digestion, calms the mind, relaxes the legs, improves circulation to the brain and upper body.
#breathing #breath #stretching #davidswenson #shortforms #digestion #calming #shoulderstand #circulation #fridaynightyoga #fitness #relaxation (at Waltham Chase)
https://www.instagram.com/p/Br8pzvmlbVg/?utm_source=ig_tumblr_share&igshid=1f8f5j5c5ztfp
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Om Pose - with my super enthusiastic expression.
Model : Adrian Hummell
Photo by: Alyssa Sieb
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Crane Pose - tricky posture, first one must utilize proper technique and form. once those are setup only then can strength be engaged.
Model : Adrian Hummell
Photography : Fabiano Reani
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Pinchawith stag leg pose!
The poster is a wonderful quote I felt appropriate for the holiday.
“Thousands of candles can be lit from a single candle and the life of the candle will not be shortened. Happiness does not decrease from being shared.” -Buddha.
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Peacock and Camel Synergy - a combination of two postures. one being balance and strength, the other flexibility and relaxation.
Models : Amanda Duncan&Adrian Hummell
Photography by : Fabiano Reani
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Mountain Pose - spine stretch while balancing on a lotus. it’s all about engaging abdominal muscles and glutes.
Model-Adrian Hummell
Photo by:Fabiano Reani
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Wheel- Straight leg variation.
Model- Adrian Hummell
Photo- Amanda Duncan
Location- Bikram Yoga Alexandria
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Half Moon Back-bend, fundamental pose for spine flexibility.
Model: Adrian Hummell
Location: Pure Om Fairfax
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Scorpion Synergy, a combination of locust scorpion and tiger scorpion.
Models: Amanda Duncan & Adrian Hummell
Photo: Karen Buchsbaum
Location: Pure Om Bethesda
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