#bicep flex
Completed a fun bi/tricep day. I usually hit them: 2-3x a week. Depends on what I feel or my training partners feel.
When give you a crazy ass bicep pump. Dieting down. It’s often hard to keep a good pump. Why it’s important to have a plan in place, a extremely good program / nutrition plan that works for your training/life style. Keep in mind, 90-95% of my carbs: ,,, daily. Also good salt and water intake too for some good pumps. I never cut carbs out of my diet there is so many reasons as to why, from protein sparing to leptin/Ghrelin balance. Being in terms of fat loss/gain It’s: cal in V. Cal out. I’m a big fan of flexible dieting.
I do try to post on my Instagram more “educational” content in terms of fitness. Being hey, I went through the: schooling, hours of study/research, passed the exams/certs. Being too much BS is spread around by people without prior education or knowledge.
Arms got done
Incline flyes upped to 20kg. Don’t mind me just showing off some post chest day pumps ✊
On FlexiFriday we do Legs in the morning & Arms at night- Once they start to grow, you just want more
