#tbt to when gyms were still open. I miss being on the court working on my game. Around the world 7 for 7 !!! ———————————————— I did find my way to an outdoor court yesterday and got a little work in until I rolled my ankle goofing off on a hill while taking video of spinning the ball ♀️ #throwbackthursday #athlete #basketball #hoops #splashsister #buckets #shooter #shootersshoot #training #gymrat https://www.instagram.com/p/B96_39TgjBl/?igshid=d0bw5agu0fb4
It’s freezing this morning, but I had to stop by @jackrabbit before going to the gym to get my fav pre-workout from @eboost. No Artificial Flavors, Colors, or Sweetener and that’s a must⚡️. #eboost #gymrat #nyc #fitness #jackrabbit @jackrabbit_original #fitgoals (at JackRabbit - 3rd Ave.) https://www.instagram.com/p/BrlQogkh8U-/?utm_source=ig_tumblr_share&igshid=1exbo0t68iv5y
What I see is an extremely fit dog, super muscular “cardio conditioned” deep barreled chested ready for whatever he’s being trained/conditioned to do. This dog is not mine and I don’t know who the owner is but I’m sure he’s being conditioned for a purpose and but does not look like this everyday of his life.
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On the other hand, most of you reading and seeing this picture for the first time will begin by saying that the dog is too skinny and it’s wrong for him to be running on a treadmill. This is no different from someone (human) competing in a sport getting themselves to the most fit possible to be able to compete and win in their sport.
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Swipe and you’ll see a person who too is extremely fit, super muscular, big chest, slim waist and too skinny for some as well. He’s probably training for a show or just trying to get to the slimmest yet most muscular he can possibly be.
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The reality is we don’t seen nothing wrong with the man doing it but when a dog is extremely fit, negative connotations regularly come with it. Share your thoughts with me and let’s discuss if we should condition our dogs to the fittest possible.
I’m that person that just took a selfie at the gym and I don’t care. I moved into my building about a year ago during the pandemic with all amenities closed till last month. First day back. ♀️ . . . #health #wellness #fitness #runhappy #sheddingcovidpounds #moveyourbody #movement #runnershigh #gymrat #myhappyplace #redheadworkout (at Los Angeles, California) https://www.instagram.com/p/COym5etrkTw/?igshid=1lh9pxd7zgv5z
Completed a fun bi/tricep day. I usually hit them: 2-3x a week. Depends on what I feel or my training partners feel.
When give you a crazy ass bicep pump. Dieting down. It’s often hard to keep a good pump. Why it’s important to have a plan in place, a extremely good program / nutrition plan that works for your training/life style. Keep in mind, 90-95% of my carbs: ,,, daily. Also good salt and water intake too for some good pumps. I never cut carbs out of my diet there is so many reasons as to why, from protein sparing to leptin/Ghrelin balance. Being in terms of fat loss/gain It’s: cal in V. Cal out. I’m a big fan of flexible dieting.
I do try to post on my Instagram more “educational” content in terms of fitness. Being hey, I went through the: schooling, hours of study/research, passed the exams/certs. Being too much BS is spread around by people without prior education or knowledge.
The Power in Progress from Instagram: http://ift.tt/1NFzSPWThe Power in ProgressWhether you are 9 or 90, strive for progress and not perfection. Too often people give up when they don’t get instant perfection, and that is sad to me. It isn’t a sprint, it is more like a marathon – a journey to health and wellness that is lifelong and fluid. It is about the progress you make and not about…
from Instagram: http://ift.tt/1WRJJtaAn Egg-Cellent Breakfast OptionGood stuff right here! Egg whites with portobello mushrooms and peppers, and a homemade banana nut muffin. Also, can’t start the day without some coffee in my favorite panda mug. I like a little unsweetened cashew milk in mine! #Food #Foodies #Foodspo #CleanEating #FoodPorn #HealthyLiving…
Check-In: Week 2At the end of Week 2, I am down 2 lbs. and 2.5% BF. These are great things. It is hard to tell the physical changes each week, but the numbers (especially the BF %) have me stoked! Today was an active rest day full of CPR training and certification, grocery shopping, meal prepping, and house chores. I was a busy girl and I’m okay with that! #StrongIsBeautiful…
CPR CertifiedThat’s right, I’m CPR and AED certified! Just the first steps towards the future career path I have in front of me! #Gym #GymRat #Gymlove #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit…
Crazy InspirationalsIt is okay to be a little crazy when it comes to yourself and your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Work-Out Wrap-UpAnother week in the books. I still have some active rest days, but this is a recap of my week! #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Don’t Give UpDon’t give up. There will always be obstacles, responsibilities, commitments, and struggles to overcome, but if you create, pickup, or follow a plan, you can change your life and reach your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting…
Never Give Up On Dreams Never Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
DNB’s Need Not Apply This is my happy place; it is my therapy – my home away from home! I am definitely not a D.N.B. ❤️ #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting…
I Can Do ThisA little motivation as we crush the upcoming week! You can do whatever it is that you put your mind to so go out and ‘get it’! Consider this your ass slap or cheerleader check-in for the week! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge…
Check-In: Week 1 At the end of my first week and 11 weeks left to go, I am doing weekly weigh-ins, FP and BMI checks to stay accountable plus it will give me the ability to dial in on what is working and what isn’t so I can stay on top of it. I should have accurately weighed in at the start of last week, but since I didn’t, this will also act as the point for all weekly…
Trabaja en ti mismo en silencio, tus resultados son solo tuyos. @ulisesdelavega #aesthetic #physique #bodybuilding #bodybuilder #muscular #men #gym #gymmotivation #gymrat #muscle #photoshoot #rikibarrola #ishootmalemodels #portrait #model (at Holiday Inn Guadalajara Expo) https://www.instagram.com/p/CeKeTBWIyWS/?igshid=NGJjMDIxMWI=
Deja todo lo que haga ruido y solo sigue lo que te haga feliz a ti, que no es lo mismo que me hará feliz a mi o alguien más ☝️ se solo tú @andrsaburto #aesthetic #bodybuilder #muscular #men #physique #photoshoot #ishootmalemodels #rikibarrola #fitnessmotivation #musclemodel #gym #gymmotivation #gymrat #sculpture #portrait #muscle #cdmx (en Mexico City, Mexico) https://www.instagram.com/p/Cd00AZ8r0ZE/?igshid=NGJjMDIxMWI=
Sigue construyéndote cada día en todos los aspectos de tu vida. Físicamente, mental y espiritual @j.alexsanchez_ #aesthetic #goals #muscularmen #bodybuilding #muscle #physique #sculpture #greekstatue #bodybuilder #goodvibes #musclemodel #gymmotivation #gymrat #myfitnessjourney https://www.instagram.com/p/CdrCS8SJerr/?igshid=NGJjMDIxMWI=
Si para ti este deporte de esculpir tu propio cuerpo es un arte entonces vuélvete arte. @andrsaburto #aesthetic #physique #bodybuilder #muscular #men #bodybuilding #gym #gymrat #gymmotivation #gymtime #ishootmalemodels #rikibarrola #fitnessmotivation #fitnessmodel #gymlifestyle (at Monterrey, Nuevo León… La Ciudad de las Montañas) https://www.instagram.com/p/Cdo_QvUoEKi/?igshid=NGJjMDIxMWI=
from Instagram: http://ift.tt/1NFzSPWThe Power in ProgressWhether you are 9 or 90, strive for progress and not perfection. Too often people give up when they don’t get instant perfection, and that is sad to me. It isn’t a sprint, it is more like a marathon – a journey to health and wellness that is lifelong and fluid. It is about the progress you make and not about…
Never Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
