#brahmaripranayam

Sunrise practice before my class. #shunmukimudra where the gates of perception are closed so that the attention moves inwards.
Increase awareness, & stress reduction.
Combined with the #brahmaripranayam this a a simple gateway to awareness and mindfulness, despite the craziness around us.

#yogalifestyle #sunrisepractice #yogateacher #naturalsolutions #breathawareness #meditation #introspection #easternphilosophy #laf #groupclasses #virtualclasses
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