#chronicliving

steps & boundaries I’m currently pursuing to cope with stress & chronic illness

-setting up virtual physical therapy appointments for twice a week

-setting up virtual counseling appointments for once a week

-not checking work emails outside of scheduled business hours

-making time to do something intentional& enjoyable just for myself - at least once a week

-start making lists again

-loving myself

to counter my losses…some things I’m grateful for:

-being able to walk

-being able to drive

-being [relatively] mobile & flexible

-being aware of my body/limits

-being realistic about my chronic illness

-working to set healthy boundaries to preserve my physical, mental, and emotional wellbeing

-being [non-a]cute