Tips for exam season

- bring a water bottle in a exam hall. It has been siecenifcally shown that this dose help. Remeber to drink around 250ml (half a small water bottle) every 15 minuets so you don’t need to pee all the time (your body absorbs around 1 litere an hour).

- Reward yourselves with tasty treats when you revise

- make sure you eat breakfast. So great and tasty ideas are eggs and toast and and fruit cereal. They are slow release food so you will have engery all day

-pack a tasty lunch to look forward too after your exams.

-Take brakes and dont revise past a certain time at night (say ten o'clock)

- motivate yourself by planning something fun to do over summer. (If you are broke like me consider signing up for NCS)

- sleep more than eight hours. Your body will be tried after all those exams. Make sure you get lots of sleep and go to sleep and wake up about the same time everyday.

- Hang out with friends and family. Dont shut yourself off from everyone.

-remeber you can always resit nearly every subject and things always have a.way of working out eventually.

- keep on top of personal hygiene. Take a hot bath at least once a week to distress.

-ask for help when you need it. Dont let yourself let it all build up inside then explode.

If you’re doing your GCSE’s right now just remeber to take care of yourself. Take regular brakes, eat decent meals, hang our with friends and family. It will help