Spring but still chilly Breathe in and out and into my flutes tweeting like a bird Humming gently while I close my eyes Improvising helps me to ground and relax I have felt particularly stressed lately Lots of worries hovering over me I have started doing mindful walking How do you ease you mind when in turmoil. #stressrelief Battling the old ghost of #anxiety again but I will win this battle And music shall always be my ally