#falldown7timesstandup8

It’s ok to quit sometimes. Temporarily. Most things that are worth anything take time to develop. And typically you won’t accomplish your goal with one gigantic effort. It takes small, consistent efforts, with fits and starts to get to your goal. Look at the big picture. A small setback is just part of the journey.
Workout:
10 rounds
5 overhead squats @ 135#
10 calories on bike
5 bench press @ 205# (or bodyweight)

#health #wellness #fitness #assaultbike #greatness #patience #crossfit #motivation #inspiration #mastersathlete #oldmanstrength #dadbod #falldown7timesstandup8 (at Mission Fitness- Crossfit West Livingston)