#fatty fish

Fatty fish, for the fans of seafood, is nothing short of a blessing – it is the perfect combination of health and flavor coming together to tickle the taste buds while nourishing the body at the same time. Some of the healthiest varieties of fatty fish, like salmon, sardines, and mackerel, are rich sources of omega-3 fatty acids, proteins, vitamin D, and B6. And according to new research, the omega-3s found in fish like salmon could be the key to a lower risk of potentially fatal heart problems.