#fitness journal
So the crossfit gym I just joined has an app for the class schedules and workout of the day and you add a profile picture.
This is the picture I used. Just don’t tell anyone this is from like 3 years ago
Thank goodness there isn’t a rope at the gym because if someone was like OH YOU CAN CLIMB A ROPE RIGHT I would die on the spot ☠️☠️
Handmade Health & Fitness Journal
Weekly layouts help me be sure I’m getting enough exercise, accurately reviewing my carb consumption and average blood glucose, taking my medications, and meditating regularly while trying to manage my body weight!
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