#fitnessisessential

Fresh gear! Thanks for your share @24hf_cypress !
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“Q: What are the benefits from a kettle bell workout?
A:
“The kettlebell offers the solution for a full body workout with limited equipment needed. They have a unique design that encourages the recruitment of multiple muscle groups to help stabilize and create balance.

This unique piece of equipment will help develop strength and muscle while also encouraging fat loss. Your entire core and hips are used for many of the movements, which creates a better overall desire from many these days to use the kettlebell for health purposes.”
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Come check this class out for with our Master Coach Ryan”
#workout #fitness #fitnessisessential #kettlebell
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