#flattummy

Core strengthening workout after my 2mile run this morning.
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I used a 5lb ball and did each exercise 10x for 3 rounds. For beginners I recommend no weight but…challenge yourself. If you don’t have a ball use a dumbbell. Save for later and try it. Don’t forget to breathe ☺️
Happy Wednesdays
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#core #strength #workout #training #trainer #fitness #abs #flattummy #workoutmotivation (at Melanie Fitness Center)
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#TROPIKI #SacredBeautyCleanse #wombcare #healthyskin #flattummy #weightloss #femininecare #loveyourbody (at Jamaica)
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