#getting out of my head
Daily Picture Assignment #32
I’m dealing with a lot of feelings and work stress today. I’ve asked Reaction Junkie to go upstairs with me as soon as I get to happy hour and hit me for a long while.
I will not complain when he does exactly what I asked him to. I will not try to stop him from hitting me however hard he wants. I will not try to move away from his blows.
I will accept as much as he wants to dole out. I will sink into the pain and allow him to help me get away from myself. I will thank him for getting me out of my head.
I will be grateful to him for giving me what I need.
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Daily Picture Assignment #30
When Reaction Junkie orders me to do something because I’m stressed and near to freaking out, I shouldn’t say,“No” because I’m worried about how much time it will take from the things I think I should be doing.
What I should do is say, “Yes, sir” and scurry off to do it, smiling because I know he wants me to be happy, so he’s giving me something to take me out of my head and distract me from my anxiety.
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