#gogreenmovement

RISE AND GRIND 8 WEEK CHALLENGE

Weight Loss
Muscle Tone
Nutrition & Supplements
Organic Essential Oils
Health & Fitness Goals

START DATE: 14th JUNE 2016
COST: $100 per person
LOCATION: West Auckland

Really Kickstart Your Mornings and Say Goodbye to Your Winter Blues!!!

PM for more details

#RiseAndGrind #YOR360 #GetHealthy #LoseWeight #GainMuscle #GoGreenMovement

RISE & GRIND CHALLENGE

Look Good. Feel Great. Join The Squad Today!

One small POSITIVE Thought in the morning can change your whole day

So why not kick start your mornings with some exercise, fun and a Average group of people with Above Average Ambition

Get In Contact With Us Now!!!

#TheGrindWorkshop #RiseAndGrind #YeeeahDaSquad #SquadGoals #GoGreenMovement (at TrainStation)

G L O V E x G A M E

Train Station
4C Amokura St Henderson
Friday 28th April
515am - 615am
$5 Per Person

Bring Your Water, Sweat Towel and a Positive Attitude

#TheGrindWorkshop #RiseAndGrind #YeeeahDaSquad #GoGreenMovement (at TrainStation)

Rise and Grind Launch

Come on down and join the challenge to lose weight, gain muscle, kickstart your mornings and make new friends

Sunday 23rd April
4pm til 6pm
Glen Eden Intermediate Gym
23 Kaurilands Rd, Glen Eden

LETS GET READY TO ROCK THIS FINAL CHALLENGE!!!

#TheGrindWorkshop #RiseAndGrind #YeeeahDaSquad #SquadGoals #GoGreenMovement (at TrainStation)

THE FINAL RISE AND GRIND CHALLENGE

It Is Sad To Announce That TrainStation Will Be Closing its Doors For Good at the End of June

I want to Thank Tony Schwalger for all the effort and opening up his doors to us and many others to use this functional facility.

Train Station has helped many of us achieve our health, fitness and personal goals

We wish you all the best with your future endeavours Uso

This will be The Grind Workshops last Rise and Grind 8 Week Challenge until further notice.

If you are interested please PM for more details

#RiseAndGrind #YeeeahDaSquad #GoGreenMovement #TrainStation (at TrainStation)

THE FINAL SESSION

Train Station
4C Amokura St, Henderson
Sat 11th Mar I 515am til 615am

Bring Water, Sweat Towel, Booklets and Attitude

#RiseAndGrind #YeeeahDaSquad #GoGreenMovement

Box HIIT Sesh With The Squad

#RiseAndGrind #YeeeahDaSquad #GoGreenMovement (at TrainStation)

Getting Into The Grind This AM

#RiseAndGrind #YeeeahDaSquad #GoGreenMovement (at TrainStation)

* B L A C K * S A N D Z *

Open To All and Welcome To Share

Bethells Beach Sand Dunes
610am - Meet At Pak N Save Lincoln Rd (Universal Drive End)
620am - Depart Pak N Save Lincoln Rd (Universal Drive End)
700am 800am - GRIND TIME

Please Bring Water, Towel and Any Medication

Sand Dunes Best Done In Bare Feet. Bring Warm Clothing.

#RiseAndGrind #YeeeahDaSquad #GoGreenMovement (at Bethells Beach, Waitakere)

BOX HIIT SESH

Train Station
4C Amokura St, Henderson
Friday 3rd March @ 515am

Please Bring Water, Sweat Towel, Own Gloves and Wraps.

We Do Have Some Gloves Available

#RiseAndGrind #GoGreenMovement #SquadGoals #EverydayPeople (at TrainStation)

Mondays Grind

#RiseAndGrind #GoGreenMovement #SquadGoals (at YOR Health NZ)

Phat Friyaaay with The Squad

#RiseAndGrind #GoGreenMovement #EverydayPeople #NoEgos #NoJudgement #EverydayPeople (at YOR Health NZ)

Turn Up With Purpose, Leave With Satisfaction

#RiseAndGrind #YeeeahDaSquad #GoGreenMovement #EveryDayPeople (at TrainStation)

RISE & GRIND BOXING SESH

Train Station
4C Amokura St, Henderson
Wed 22nd Feb @ 515am
$5 Per Person

Bring Water, Sweat Towel, Gloves and Wraps

#RiseAndGrind #YeeeahDaSquad #EveryDayPeople #GoGreenMovement #GGIF

The Squad Going At It On Your Friday Morning

#SquadGoals #RiseAndGrind #EverydayPeople #GoGreenMovement (at TrainStation)