#gethealthy
RISE AND GRIND 8 WEEK CHALLENGE
Weight Loss
Muscle Tone
Nutrition & Supplements
Organic Essential Oils
Health & Fitness Goals
START DATE: 14th JUNE 2016
COST: $100 per person
LOCATION: West Auckland
Really Kickstart Your Mornings and Say Goodbye to Your Winter Blues!!!
PM for more details
#RiseAndGrind #YOR360 #GetHealthy #LoseWeight #GainMuscle #GoGreenMovement
Post link
FREE 8 WEEK BOOTCAMP
Starting Saturday 23rd April @ 7am
Eight Mile Plains, Brisbane, Australia
Bring your Gloves, Water and Towel
#GetFit #GetHealthy #FreeBootcamp #Boxfit
Post link
I’m not done yet! Time for #upperbody #work #cardio #fit #fitness #nikeplus #nike #squat #gm #goodmorning #blackwomen #summer #running #nikeplusapp #squats #getfit #gethealthy #fitthick #fitthickarmy #fitness #workout #woc #weightloss #weight #track #tracklife #melanin #black #cardio #Sunday #sundayfunday #healthy #run #arms #chest #abs #abdominals #biceps (at Historic Barron Stadium and Maddox Track)
Post link
Good morning everyone. Hope yall got ur #cardio in! #getfit #gethealthy #fit #nikeplus #nike #melanin #ebony #track #tracklife #workout #weightloss #weight #squats #fitthick #fitthickarmy #nikeplusapp #running #summer #goodmorning #gm #blackwomen #squat (at Historic Barron Stadium and Maddox Track)
Post link
Did 2 miles this morning! #gm #cardio #getfit #gethealthy #fit #fitthick #workout #track #tracklife #nikeplus #nike #weight #weightloss #ebony #black #blackqueen #blackwomen #blackbeauty #woc #fitthickarmy #Goodmorning #squats #Sunday #sundayfunday #melanin #run #running #summer #problack #healthy #nikeplusapp (at Barron Stadium & Maddox Track)
Post link
Got lil man running wit me this morning! #cardio #run #nikeplus #gm #MyNegus #goodmorning #workout #tracklife #track #getfit #gethealthy #fitthickarmy #running #weightloss #summer #weight #sundayfunday #Sunday #fit #squats #nike #black #blackqueen #blackwomen (at Barron Stadium)
Post link
#dinnerisserved #rotisseriechicken #spinach #salad with #candiedpecans #mozzarella #provolone #driedcranberries #croutons #broccoli #sauteed #babyPortabellamushrooms and #shallots #eatclean #gethealthy #herbamommie www.goherbalife.com/aprilhicks
Post link
#nadismayo18
#lowlungwpose
#Anjaneyasana
#BACKBENDING
#nadisbackbendprogress
variaciones de #lowlunge o #anjaneyasanavariation
Y un poco de #BACKBENDING
#nadisbackprogress
❤️
.
#practicemakesperfect #practicepracticepractice #gethealthy #yogaspirit #yogalifestyle #yogajournal #yogaeveryday #yogahealth #yogatherapy #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #backbends #practicedaily
Post link
Working on competing with only myself. ❤️
.
.
.
.
.
.
#bebetterthanyouwereyesterday #bettereveryday #dontcompareyourselftoothers #competewithyourself #takeprideinyourself #weightloss #loseweight #lbsdown #transform #transformation #beforeandafter #beforeandduring #change #changeyourself #newme #healthy #gethealthy #getfit #fitmom
https://www.instagram.com/p/BuIMfODAYRtCOcR4Tzbclm7Tc_p6C_d2lE966E0/?utm_source=ig_tumblr_share&igshid=nybj89zmrt8k
Post link
Since Monday I’m down 7 lbs - it’s probably all water weight??? But hey still feels good!!! My official weigh in is Saturday so we shall see.
.
.
.
.
.
.
#weightloss #loseweight #gethealthy #getfit #boymom #momlife #fitmom #keto #ketodiet #lowcarb #highfat #lchf #lowcarbhighfat #nosugar #lotsofwater #changeyourlife #newme #newwayofeating #eattolive #determined #motivated
https://www.instagram.com/p/Bsf9kp8ALWWiMvhoGy7SQM6EuxRYssoF0bOlt40/?utm_source=ig_tumblr_share&igshid=1tgebbizae4vh
Post link
When you own a cookie buisness and you’re trying to get 5 orders done - a shake will have to do for lunch.
.
.
.
.
.
#cookies #lotsofcookies #sugarcookies #thekayotickitchen #shake #lowcarb #highfat #lowcarbhighfat #nosugar #changethewayyoueat #gethealthy #determined #motivated #cookiebuisness
Post link
Breakfast this morning was 4 eggs cooked in sausage grease - slightly toastie lol Still yummy. And then of course coffee. Working on less than 4 hours of sleep. Couldn’t sleep last night ☕️
.
.
.
.
#keto #ketolife #lowcarb #lowcarbhighfat #lchf #ketodiet #eathealthy #eatbetter #gethealthy #getfit #fitmom #momofboys #workingmom #littlesleep #coffee #eggs #needallthecoffee #stayawake #thingstodo
https://www.instagram.com/p/BsYcipcAnUamk1XtJFMzTgHwXS0y4fbzC8-WTk0/?utm_source=ig_tumblr_share&igshid=eaeh1e9lmxpp
Post link
I started this year off with Flu A. Finally feeling more like myself and ready to make this the best year yet. 2019 I’m coming for you!!
.
.
.
.
.
#keto #ketolife #weightloss #weight #loseweight #gethealthy #highprotein #highfat #lowcarb #nocarb #nosugar #ketodiet #diet #lifestylechange #lifestyle #momlife #momswholoseweight #momgetsfit #fitmom #boymom #needtoloseweight #needtogethealthy #gottagetfit #fitness #instafit #instamom #determined #motivated #bestyearyet #2019
https://www.instagram.com/p/BsXDUReAgWhdHSOKpfTzsnnblJRG1MJzUpamIA0/?utm_source=ig_tumblr_share&igshid=5kdqm9n91aik
Post link
#thursdaythrowback #weightlossjourney #weightloss #pushyourself #motivation #determination #keto #ketodiet #lowcarbdiet #changethewayyoueat #eattolive #lchf #highfat #highfatdiet #gethealthy #instafit
https://www.instagram.com/p/Bpoq57zgJZbjs0ejMF_4in7-IKM70iv_7PkIpE0/?utm_source=ig_tumblr_share&igshid=78hht9ijoncy
Post link
Making progress
.
.
.
.
.
.
#getfit #gethealthy #workout #lift #girlswholift #excercise #loseweight #weightloss #transform #transformation #transformationjourney #fitnessjourney #beforeandduring #beforeandafter #keto #ketogenic #lowcarb #lchf #fitmom #fitmommy
https://www.instagram.com/p/B0_8RgGAgtLq73AfWUr4LkUAKLo0kE8MXlIlds0/?igshid=4pafoulz8i6q
Post link
Killer arm workout today. Gonna feel it tomorrow for sure!!
.
.
.
.
.
#armday #arms #soweak #getstrong #stronger #lift #liftweights #girlswholift #workout #excercise #getfit #gethealthy #selflove #transform #transformationjourney #fitmom #fitmommy
https://www.instagram.com/p/B0Bv15pAZGFa5Sicq9fEhLA4Hz3-CZj0fVfraI0/?igshid=1t1ul4vwsxv9x
Post link
These TRULYs are freaking fantastic. Also might be in a bikini!
.
.
.
.
#maybetipsy #daydrinking #besilly #livelife #behappy #macros #eattolive #gethealthy #treat #keto #ketotransformation #journeytohealth #journeytofitness #fitnessjourney
https://www.instagram.com/p/Bzn3Uj8g8R5A-NjM9kQQmVkCxdRpZh1R6d5c0Y0/?igshid=zc2870gnne3i
Post link
Down 35 lbs
.
.
.
.
.
.
.
#progress #beforeandduring #fitjourney #fitnessjourney #gethealthy #loveyourbody #eattolive #weightloss #loseweight #transform #weighttransformation #fitnesstransformation #keto #lowcarb #fitfam #girlswholift
https://www.instagram.com/p/By9abxUAI0L37r0owK-1VESo_ueoY6AYFQ-lac0/?igshid=1wjg1jmf1bm6u
Post link
Day 2 of being back on keto and feeling good about staying in control. It may seem so crazy but when my world spins out of control the one thing I know deep down I can control, or I have the ability to take control of myself and change is my eating habits. So while I surrender everything else that is going on around me that I have no control over I will continue to “get this” until getting this has gotten me to where I want to be.
.
.
.
.
.
#motivation #fitnessmotivation #determined #gotthis #fattofit #fattofittransformation #fattofitjourney #fitnessjourney #fitjourney #weightloss #fitfam #keto #ketoconnect #ketodiet #eattolive #lchf #lowcarb #loseweight #gethealthy
https://www.instagram.com/p/By4HHUSgSoTOkqTCPWSY1eOl5XPMXfsM37t2fs0/?igshid=ypwjotgcq7ub
Post link
So after being outside all day yesterday teaching my younger boys to ride bikes without training wheels, giving the dog a bath and taking him for a walk, lifting a bunch of boxes and going through the garage my body felt like I had worked out. However before I got cleaned up for the evening to go out. I was able to fit in a quick… Super quick arm workout. I’m always looking ahead. And I think that’s a great thing to do… Strive toward goals. But sometimes focusing on just the 24 hours right in front of you and using every minute wisely can be the best thing for progress.
.
.
.
.
.
#workout #armworkout #sundayfunday #boymom #momlife #makeeverymomentcount #setgoals #achieve #conquer #weight #weightloss #loseweight #gethealthy #getfit #changeyourlife
https://www.instagram.com/foreverfit4them/p/Bw1rXHfgixQkQY3ClI6tLWBjwoWFTun3gATzSI0/?utm_source=ig_tumblr_share&igshid=1v0ca3gl08beo
Post link
We are in Bay Area Parent this month! We are beyond excited to join all these great healthy eating options for kids and the whole family in such a wonderful publication. If you’re local to the San Francisco Bay Area, be sure to grab your free copy today!
Post link
AdvoCare 24 Day Challenge: New group of challengers will be starting on September 1, 2015. Lose weight, jump start your healthy lifestyle, get over that plateau you’ve hit, or begin a lifestyle of health and happiness! Rules: 1.all participants must purchase challenge by August 26, 2015 in order to have the challenge on their doorstep before the 1st. 2. All participants must take before and after pictures with current date written on paper to hold up in pictures in order to be eligible for prizes. 3. 1st place winner will receive $100.00 Nike gift card and box of Spark 2nd place-AdvoCare Shaker and box of Spark 3rd Place-Box of Spark 4. To purchase go to:https://www.advocare.com/150147490/ 5. If you have any further questions or concerns please contact me directly. I will be there to coach each and everyone of you through the challenge if you need any help or encouragement! Thank you and good luck!!
Hey everyone! If any of you are interested in making extra money or getting healthy please contact me! I am an independent distributor for Advocare and am making some awesome money I would love to share the opportunity with you! Please feel free to email me and I will get in contact with you! [email protected]
