#have a lovely day
- you are not a failure
- you are not a waste of space
- you are loved
- you are wanted
- i believe in you
- you can do it
Here’s the second part of mindfulness I learned in therapy that helped me to function after a breakdown. If you, like me, were taught growing up that some emotions were unacceptable, you may need to learn to handle them now as an adult in order to be healthy. All emotions are important indicators that are there to help you.
Mindfulness 101 Comic
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Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly helpful for anxiety– this exercise got me out of the house and functioning again.
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Happy new year.
I wish you, yes you, a wonderful new year full of victories, small and big, love, respect and positive experiences. May the next year be the year where you are finally able to live your dream, to live as your true self, to meet new amazing people and to feel all the love you deserve.
