#healthpromotion

Please stick to correct dosages, I’ve seen too many kids be put on a liver transplant list in the last year - this message is long overdue!

Too many of us think that panadol is harmless and can’t hurt us. It really, really can!

Apologies if there are more common names around the world - I’m in Australia!

1. Fist: Make a fist around the epi-pen, don’t place your thumb/fingers over either end

2. Flick the blue cap off

3. Fire. Press down into the outer thigh (the big muscle in there), hold for 10 seconds before removing (the orange cap will cover the needle). Bare skin is best but the epi-pen will go through clothing. Avoid pockets and seams. 

- Ring an ambulance even if everything seems to be fine!

More info for those who have asked - 

• Bare skin is best, but epi-pens go through clothes so don’t stress too much over that
• Always, always ring the paramedics after using an epi-pen or even have someone else do it straight away. Another dose may be needed which paramedics can administer. 
• Location, location. Apologies if outer thigh was a bit vague! If you stand up and allow your arms to hang by your side where your fingers fall against your leg is a great place. 
• Legal issues, in Australia first aiders are protected by a Good Samaritan Act whereby the provision of reasonable assistance to those injured or ill is protected by law. I’m unsure how this translates to around the world but I’ll do some research 
• Thank you all for reblogging and getting this message out there, and also for sharing your stories! A lot happened while I was asleep but you definitely made my day and could very well have saved someone else’s just by sharing some information and getting educated! Thank you!