#healthyoga

I have been doing yoga every day for the past 3 months and it has changed my life. I live a very stressful life and that gets overwhelming. I have to do yoga at least once a day to de-stress but when the bullshit becomes overwhelming, I do 2 or more yoga sessions. I think people get stuck on doing the correct way of yoga. When I do yoga, I’m concentrated on relaxing my body and mind and do not focus on correct way of yoga. I let my body lead the way.

After my session is over, I feel like any problem that I was feeling before is more manageable. I want to get the point where yoga brings me peace, and I find confidence.

�?�i^��>h�G