#fitchick
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But for real though. ⌚️#fitfam #fitness #fitchick #cardio #everystepcounts #fitbit #fitbitblaze #fitbitfam #gymquote #fitnesshumor #lifechange #fitnessjourney #sweat #cardio #eatclean #trainmean #selfiesunday
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Seriously. I need a thing that dings that tells me to drink up. #fitfam #fitchick #fitness #armday #abday #squatsfordays #progress #lifechange #fitnessjourney #c4 #preworkout #curvyfit #buildingmuscles #workout #fitnessquote #sweat #eatclean #trainmean
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After working almost a 60 hour work week last week. I finally got back in the gym. Im still exhausted but I needed some therapy Didn’t get as much as I wanted because my knees have been flairing up. Hopefully when I see my new knee doc he can help me out. It’s been 9 years with this pain. I’m ready to solve it. Still going to work out! Just have to take it easy At least my plank reached a minute and a half! #fitfam #fitchef #fitness #healthyliving #eatcleantrainmean #workinglife #kneeinjury #nosquatsforawhile #doctorsorders #cardio #plank #fitchick #c4 #underarmour #proteincookie
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True story. When you think you can’t. Stop. Rewind. Tell yourself YES. You can. It might be Monday, but it doesn’t mean you can’t kick its butt and keep going. Let’s do this! #fitfam #fitchick #motivation #mondayfunday #quote #gymquote #workoutquote #healthyliving #bestrong
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When you restock and take advantage of a protein sale! Trying something new. Haven’t quite found a protein I love yet so we shall see! Did grab some protein cookies to toss in my gym bag! Oh and of course more C4 in my new favorite flavor #fitfam #fitchef #fitness #fitchick #restock #protein #preworkout #cellucor #curvyfit #eatcleantrainmean #healthyliving #proteincookie #proteinpowder #restday
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Gotta get those leg lifts into reverse crunches! Always making sure you’re tightening your abs and lifting as high as you can! Sometimes you have to be resourceful with what’s around you when there’s no benches available #fitfam #fitnessjourney #fitchef #fitness #fitchick #lifechange #nodaysoff #noexcuses #gymhack #workout #abworkout #leglift #reversecrunch #gymgirl #girlswholift #girlswithmuscle #motivation #pushyourlimits #curvyfit #healthyliving #eatcleantrainmean
Another morning workout done! So happy that I can officially and consistently hold plank for over a minute!! It’s a small accomplishment but I’m happy with it now off to work for my 12 HR day! #fitchick #girlswholift #nevergiveup #fitfam #fitchef #fitness #preworkout #c4 #quickworkout #maketime #noexcuses #nodaysoff #lifechange #fitnessjourney
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This is my transformation Tuesday. Am I done? Hell no. I’m always going to work on bettering myself. But the picture on the right is from summer 2015. The left from today. I’ve worked so hard to get where I am, and I’m so happy I never gave up. When you push yourself and smash your goals, there is no better feeling. I can’t wait to use this newer picture as a before this coming summer. Here’s to never giving up! #fitfam #fitchef #abday #sweat #liquidawesome #girlswithmuscle #pushyourlimits #transformationtuesday #fitchick #motivation #nevergiveup #girlswholift #fitchick
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When your hard work starts to really payoff. Definitely sweat today!! Wore my sweet sweat waist trimmer with the gel and definitely felt the heat. I even felt motivated to move more Great workout put in the books! #fitfam #workout #cellucor #fitness #armday #fitchick #fitnessjourney #lifechange #healthyliving #eatcleantrainmean #sweetsweatusa #girlswholift #girlswithmuscle #liquidawesome #sweat #abday #pushyourlimits
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This flavor. So much yes. LOVE Time for arms!! #preworkout #c4 #watermelon #fitfam #fitchick #armday #fitness #cellucor #workout
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My early morning wake up drink of choice. Pre workout! C4 of course! #fitfam #c4 #preworkout #makegoals #fitchef #fitness #underarmour #hopeforacure #cancerresearch #fitchick #armday
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Working on form and my recovering wobbly knees, so everything was light
Dark Chocolate & granola covered blackberries. (traduccion abajo)
Ingredients:
- cacoa semi-sweet chips (your preference of percentage of “darkness”)
- blackberries
- (vegan) granola
Instructions:
- Melt the chocolate chips in a bowl in the microwave or stove. Do NOT boil the chocolate - simply soften the chips and continually stir them.
- Stick the blackberry with a wooden skewer or fork, and then dip them in the chocolate.
- Pour granola in a bowl or plate. Roll the blackberry covered in chocolate in the granola.
- Place the blackberries on a wax sheet or plastic container and then place them in the refrigerator for at least 3 hours.
- Enjoy!
Approx macros for ONE blackberry ball: 59 calories, 2g protein, 3g carbs, 3g fats
Moras cubiertas con chocolate oscuro y granola
Ingredientes:
- virutas semi-dulces de cacoa (su preferencia de porcentaje de “oscuridad”)
- moras
- (vegan) granola
Instrucciones:
- Derretir el chocolate en un bol en el microondas o estufa. NO hervir el chocolate - simplemente suavizar las virutas y revolverlas continuamente.
- Pegar la mora con una brocheta de madera o tenedor, y luego sumergirlos en el chocolate.
- Verter granola en un tazón o plato. Rodar la mora cubierta en chocolate en la granola.
- Colocar las moras en una hoja de cera o de plástico y colocar en el refrigerador durante por lo menos 3 horas.
- Disfrutar!
Macros Aprox para UNA mora cubierta: 59 calorías, 2g de proteínas, 3g de carbos, 3g de grasas
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Ladies. Stop with the gimmicks. And do some actual work. Your waist will thank you.
#fitness #chickswholift #crossfit #strong #fitchick #barbell #hardwork #success #fitfam #motivation #inspiration
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Happy Monday everybody! After the nice weekend spent outside in great weather, I feel so recharged for this new week ahead. Seriously cannot wait for summer to come, my body being “beach ready” or not. Here is me now. At my heaviest in 10 years. Out of my comfort zone. Having my bad days and good days. Feeling fat one day, second day feeling just fine. More and more having good days, feeling good both on the inside and outside. Learning to embrace this new figure. More fuller, and as well muscular. Curves and murves. Feeling strong. Feeling more confident. And feeling healthy. Respecting myself to eat well, sleep well and exercise. I needed to post this for myself, to look at my belly that has always been my weak spot. Not this time, not anymore. #finnishgirl #selfie #longhair #blonde #crophoodie #ootd #fitgirls #fitgirl #gymgirl #inkedlifters #fitchick #girlswholift #girlswithmuscle #belly #inked #inkgram #wristtattoo #fitspo #fitinspiration #fitfam #mondaymotivation #chronicillness #anorexiarecovery #murves
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