#intentionalmovement

Thank you @kettbellexercises for a fun challenge today after a smokin’ leg workout!

This flow was fun and served as a great hip opener. Trying to move in a flow is such a great reminder on the simple act of movement. Tying one piece to another and making it look like one.

Marcus used a 32kg but I grabbed the 12kg @onnit bell and will work to get that weight up!

Give it a go!

#mindfulmovement #intentionalmovement #kettlebells #kettbell #womenwholift #fitwomen #onnit #liftweights #shoulders #wod #workouttime #kettlebellflow (at This Time Fitness)