#liftweights

On a #diet … #thestruggle
#exercise #liftweights #healthylifestylemovement #letfoodbethymedicine
#Repost @313zeek
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-IF THE DIET COULD TAK-
(at French Riviera Spa)

Thank you @kettbellexercises for a fun challenge today after a smokin’ leg workout!

This flow was fun and served as a great hip opener. Trying to move in a flow is such a great reminder on the simple act of movement. Tying one piece to another and making it look like one.

Marcus used a 32kg but I grabbed the 12kg @onnit bell and will work to get that weight up!

Give it a go!

#mindfulmovement #intentionalmovement #kettlebells #kettbell #womenwholift #fitwomen #onnit #liftweights #shoulders #wod #workouttime #kettlebellflow (at This Time Fitness)

Killer arm workout today. Gonna feel it tomorrow for sure!!
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#armday #arms #soweak #getstrong #stronger #lift #liftweights #girlswholift #workout #excercise #getfit #gethealthy #selflove #transform #transformationjourney #fitmom #fitmommy
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