#learn to say no meaning

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How To Say No Without The Guilt

Saying no has always been incredibly difficult for me. I’m the kind of person that wants to be helpful and help others meet their own needs. However, because I was so determined to help others that I put my own needs on the back burner.
I think it is so important to learn to say no more. Stop taking on more if I genuinely don’t have the time. If I don’t have the time then why am I overcommitting…