#low carbs

High Protein & Low Carb Egg White Omelette

We all want to eat healthy and tasty meals that will make us feel and look better. Well, today we’re redefining this popular low-carb & high-protein lunch, the egg white omelette. It will take you 5 minutes to make and won’t disappoint. Give it a try and tell me what you think.

Egg White Omelette Recipe

• Egg Whites ~1 Cup (270 ml)
• Cheddar 2 g
• Olive Oil ½ tsp
• Baby Spinach
• Red Onion
• Tomato
• Salt
• Black Pepper
• Sweet Peppers

Macronutrients:

• Calories: 212.4 kcals
• Protein: 33 g
• Carbs: 3 g
• Fat: 7.6 g