Healthy Pancakes that taste Amazing! http://nutritionbeast.com/2016/09/bobs-red-mill-high-protein-chocolate-and-banana-pancakes/

You’re going to LOVE this! http://nutritionbeast.com/2016/09/bobs-red-mill-oatmeal-cookie-protein-shake/

This tastes AMAZING! http://nutritionbeast.com/2016/08/bobs-red-mill-chocolate-peanut-butter-banana-healthy-protein-smoothie/

How safe is your protein shake? Find out: http://nutritionbeast.com/2014/09/5-tips-to-make-your-protein-shake-safer/

These no bake protein bars are unbelievably delicious! http://nutritionbeast.com/2013/07/no-bake-peanut-butter-oatmeal-protein-bars/

High Protein Pancakes

Treats can be healthy if you adjust a couple things. Today I’ll show you how to make fluffy high protein pancakes. A snack you can consume as a breakfast or after your workout.

Recipe (10 units):
- egg white (2/3 cup / 150ml)
- one egg (large)
- banana (large)
- oats (cup / 90 grams)
- baking powder (4 tsp)
- salt (¼ tsp)
- cinnamon (½ tsp)
- 1 scoop protein powder (30g)

Sides:
- blueberries (20g)
- strawberries (4 / 100 grams)
- pumpkin seeds (10 grams)
- almond butter (tsp)
- 2% vanilla greek yogurt (4 tsp)

Macro per pancake:
- Calories: 63 cals
- Fat: 0.7g - 6.3 cals
- Carbs: 6.9g - 27.6 cals
- Protein: 7g - 28 cals

Macro sides:
- Calories: 230.6 cals
- Fat: 8.4g - 76 cals
- Carbs: 27.2g - 108.8 cals
- Protein: 11.4g - 45.7 cals

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High Protein & Low Carb Egg White Omelette

We all want to eat healthy and tasty meals that will make us feel and look better. Well, today we’re redefining this popular low-carb & high-protein lunch, the egg white omelette. It will take you 5 minutes to make and won’t disappoint. Give it a try and tell me what you think.

Egg White Omelette Recipe

• Egg Whites ~1 Cup (270 ml)
• Cheddar 2 g
• Olive Oil ½ tsp
• Baby Spinach
• Red Onion
• Tomato
• Salt
• Black Pepper
• Sweet Peppers

Macronutrients:

• Calories: 212.4 kcals
• Protein: 33 g
• Carbs: 3 g
• Fat: 7.6 g

spicy nutritional yeast coated tofu