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Easy dinner, bbq’d chicken legs with our favorite sauce @ghughessugarfreeFrozen bag of brocc

Easy dinner, bbq’d chicken legs with our favorite sauce @ghughessugarfree

Frozen bag of broccoli with cheese sauce.


#keto #ketofood #ketodinner #ketosis #lowcarb #lowcarbfood #lowcarbdinner
#chickenlegs #dinner #easymeal
#broccoliandcheese
https://www.instagram.com/p/Bzj1kp_AZ7M/?igshid=1v37bf52fzw08


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Musso and Frank’s for dinner before watching Eddie Izzard on Saturday. We had a wonderful meal

Musso and Frank’s for dinner before watching Eddie Izzard on Saturday. We had a wonderful meal! We shared a caprese salad and celery stuffed with blue cheese mousse. I had the lamb chops with a side of bernaise. Everything was so good.


#keto #lowcarb #lchf #mussoandfrank #ketodinner #lowcarbdinner #lchfdinner #lambchops #eatingoutketo #ketogenicdiet #lowcarblife
https://www.instagram.com/p/BzXJbfMg9-T/?igshid=mrd7c2t938u1


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Blackened prime rib eyes topped with Stilton. Grill bratwurst, green beans with bacon, garlic and pa

Blackened prime rib eyes topped with Stilton. Grill bratwurst, green beans with bacon, garlic and parmesan cheese

#keto #lowcarb #lchf #grilling #ketodinner #lowcarbdinner #lchfdinner #ketogenicdiet #lowcarblife #dinner #ribeye #stilton #bratwurst
https://www.instagram.com/p/BzR-wLagUvw/?igshid=14z2to0k9rrd2


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I picked up a package of black soybean pasta from Ralph’s. Grilled up chicken breasts, sauteed

I picked up a package of black soybean pasta from Ralph’s.

Grilled up chicken breasts, sauteed mushrooms and mixed it all together with homemade alfredo sauce and one serving of the pasta.

Beyond full. The serving size seemed small out of the box, but once boiled, it made a huge amount of pasta.

#keto #lowcarb #lchf #ketodinner #lowcarbdinner #lchfdinner #ketopasta #lowcarbpasta #lchfpasta #ketoaf #lowcarbliving #ketogenicdiet #blacksoybeanpasta #dinner #chickenalfredo
https://www.instagram.com/p/BzKDRIjAEJ-/?igshid=qkc8u22d3ist


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I had zero ideas what to do with the chicken thighs that I took out of the freezer this morning.I

I had zero ideas what to do with the chicken thighs that I took out of the freezer this morning.


I ended up searing them off and then slow braising them with onions, a can of green chillies, garlic with a little chicken broth. Thicken it up with a spoonful of sour cream after I took it off the heat at the very end.

Served over cauliflower rice and topped with shredded cheese. Definite repeat meal.


#keto #lchf #lowcarb #ketodinner #lowcarbdinner #lchfdinner #ketochicken #dinner #ketoaf #ketogenicdiet #ketosis #lowcarblife
https://www.instagram.com/p/BzHd0CsA_XO/?igshid=91o0a5zs3cv6


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