How Gardening Benefits your Mind and Body [Visual]

How Gardening Benefits your Mind and Body [Visual]

#gardening #wellbeing #healthtips #fitness #healthbenefits #communitygarden

While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.

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