#health benefits
![Mindfulness for Students [Infographic]→ http://ecogreenlove.com/?p=14360To give you more information](https://64.media.tumblr.com/f04b1a48a16e6c6e1c37f0f77e4fed2d/3f64161131794eb3-34/s1280x1920/8e788c69469136669f1c66883316235d1fc5572d.jpg "Mindfulness for Students [Infographic]→ http://ecogreenlove.com/?p=14360To give you more information")
Mindfulness for Students [Infographic]
→http://ecogreenlove.com/?p=14360To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
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via @cuswriting
#productivity #health #healthytips #mindful
#academicperformance #anxiety #stress #healthbenefits #wellbeing #wellness #studentlife #mindfulnesstechniques #student #tipsforstudents
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![How Gardening Benefits your Mind and Body [Visual]→ http://ecogreenlove.com/?p=15744While it may not](https://64.media.tumblr.com/5d8c0a40525668faad7a741167cc7c17/7c87b46acea7efbc-c6/s1280x1920/1ebbc7a108431127ddc62dc0f7170f5df1f10f4c.png "How Gardening Benefits your Mind and Body [Visual]→ http://ecogreenlove.com/?p=15744While it may not")
How Gardening Benefits your Mind and Body [Visual]
→http://ecogreenlove.com/?p=15744While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.
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#gardening #wellbeing #healthtips #fitness #healthbenefits #communitygarden
#mentalhealth #immunesystem #brainhealth #healthierlife
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How Gardening Benefits your Mind and Body [Visual]
How Gardening Benefits your Mind and Body [Visual]
#gardening #wellbeing #healthtips #fitness #healthbenefits #communitygarden
While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.
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Rituales del placer: Chocolate
Dark chocolat is not only very high in antioxidants, but it can also lower blood pressure and help with insulin sensitivity. (The American Journal of Clinical Nutrition 2005)
These photos in a wine tasting made by me. You can see the chocolat desserts made by one of my students Remember the resveratrol content in red wine.
Eduardo Orozco
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