‣ They are full of lutein (0.5mg/medium avo) and zeaxanthin. These are two carotenoids which are selectively absorbed in the macula. Relative intakes of both decreases in age, more so in females than males, and it has been suggested that a good natural source of these two reduces progression of age-related macular degeneration (ARMD) and possibly cataractsas well.
‣ They have lots of folate, vitamins C, K, B6 & potassium, and small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
These all have different roles. Vitamin A supports the functioning of the surface of the eye, and reduces risks of cataracts and AMD. Antioxidants Vitamin C and E protect against damaging free radicals, also reducing the risks of AMD and cataract. Vitamin C also helps in the synthesis of collagen, a protein which provides structure to the eyes.
The B vitamins can help by reducing free radicals, and also by lowering levels of homocysteine, an amino acid which may contribute in AMD. Niacin (B3) may help reduce the development of glaucoma. Thiamine (B1) may help diabetic eye disease, through the way it directly affects carbohydrate metabolism.
The fatty acids in Avocados have anti-inflammation properties, and may help reduce the progression of Diabetes, as well as improve the environment on the surface and eyelids to reduce inflammation and dry eyes.
‣ They can tell you the absolute state of your print media.
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We’ve been saying it. They also hate the fact that she’s BLACK, WOMAN, AMERICAN and EXCELLENT. . . . We can produce as much receipts as we want but it won’t change a thing in those racists dark ,miserable hearts. It doesn’t matter because their problem is that they’ve been exposed as racists, phony, mediocre irrelevant, and lazy. Also the fact that #Meghan won the heart of their PRIZED JEWEL ( They didn’t treat him as if he were one when they had him . In fact, they’d abuse him all of his life, used by his family as a scapegoat to prop up willileaks who has yet to accomplishanythingas a second in line. It’s their ways they’d done the same to his mother #PrincessDiana ) #MAJORWALES not only loves his wife, he’s shown that he will do anything and everything to PROTECT her and their child (ren) They wanted him to sacrifice and offer her to the wolves. That’s why they tried to destroy her image and expected the Public to turn against her, them. . . . #meghanmarkle marrying #princeharry not only exposed the british royal family, the country but it seems to also have upset #rupertm who obviously control the royals secrets, smear campaign against their own. #harryandmeghan refusing to play the tabloids game ( one that lead to Harry’s mum #PrincessDiana tragic death ) BUT instead wanted to let their HARD WORK, IMPACT,RESULTS, ACTIONS SPEAK for themselves. So as long as MEGHAN breathes, PRINCE HARRY and #MEGHANMARKLE are married, CONTINUE to DOMINATE in popularity, relevance, impact, achievements ect and there’s no one over there that can fill the SUSSEXES SHOES ( There will NEVER BE no matter how much they try to replikate) We will still have to deal with the angry mob of racists bullies whether they’re within the institution, the british media or/and the country.
