#menu plan

Wednesday

• Mashed Potatoes
  
• Mushrooms
  
• Steamed Garlic Broccoli 
  
• Plantains (?)
• Salad

Thursday

• Ackra
  
• Egusi Stew
  
• Salad
  
• Plantains
  

Friday

• Tacquitos
  
• Salad
  

Saturday

• Mushroom Pie
  
• Salad
  

Other

• Make Homemade Gluten
• Make Rejuvelac 

Sunday:

• Mushroom Gravy
• Vegan ‘Cutlet’
• Mashed Potatoes
• Salad

Monday:

• Chimicurri Seitan Tacos 
• Rice
• Salad

Tuesday:

• Stuffed Peppers or Left Overs 
• Salad 

Wednesday:

• Raw Food Pizza

Thursday:

• Ackee 
• Yam  
• Salad

Friday:

• Black Bean Pasta
  
• Salad

Saturday:

• Family BBQ [?]
• Salad

Desserts:

• Homemade Vegan Cherry-Pie 
  

Beverages:

• Rejuvelac 
  

Other:

• Make Chimicurri Sauce 
  

• Hearty Lentil & Vegetable Soup 
  
• Homemade Wheat Gluten Patties/Cutlets Parmesan & Pasta Marinara 
• Homemade Wheat Gluten Patties/Cutlets Sandwiches  
• Veggie Sandwiches 
• Quinoa 
• Raw Flax Wraps
• Raw Pizza (maybe)
• Vegan Cheese Garlic Bread
• Salads
• Smoothies
• Apple Pastry Puffs
• Vegan Milk Shake