safe-haven-safe-place:

fia-nova:

Negative self-talk (whether spoken or thought) is literally:

• directing harmful energy toward yourself.
• putting energy into a version of yourself and your life that you hate.
• intentionally or unintentionally wishing yourself harm.

Negative self-talk is literally hexing yourself.

Be kind to you.

Words are way more powerful than you think. Thoughts are actions and they can be controlled, so control them and keep them healthy. 

“After seven years of experiments, it was clear to us that the remarkable attribute of resilience in the face of defeat need not remain a mystery. It was not an inborn trait; it could be acquired.”

Martin Seligman, “Learned Optimism: How To Change Your Mind And Your Life”