#positive self talk
“After seven years of experiments, it was clear to us that the remarkable attribute of resilience in the face of defeat need not remain a mystery. It was not an inborn trait; it could be acquired.”
Martin Seligman, “Learned Optimism: How To Change Your Mind And Your Life”
You are beautifully and wonderfully made
You’re not lazy, you simply need to rest. You’re not stupid, you simply have gaps in your knowledge that can be filled. You’re not ugly, you simply have a wrong perception of your reflection. You’re not naive, you simply believe in the good in people and in the world. You’re not unlovable, you simply haven’t recognised your own worth yet. All of these negative thoughts you may have in fact disguise a positive truth - a truth that you have to learn to believe. You, my love, are simply wonderful the way you are.
“I know I am deathless. No doubt I have died myself ten thousand times before. I laugh at what you call dissolution, and I know the amplitude of time.”—Walt Whitman
Being in college I’ve learned how crucial self talk is. I just broke up with what I thought was a really nice guy. But I was hurting, and alone. My family and most friends were asleep. So I had to go breath by breath for a while because it just hurt. It’s okay if it hurts. You just gotta go take care of you. For me that was sitting in my car on a heated seat and crying for a bit. Self care takes on a lot of forms. Do what works
Instructions: Choosethree or four to say aloud. It’s okay if you do not agree with every single statement. Focus on the ones you do.
- “This is how it has to be right now.”
- “All my decisions have led up to right now.”
- “There is no use fighting the past.”
- “Fighting the past only blinds me in the present.”
- “The present moment is perfect just as it is.”
- “The present moment is the only moment over which I have control.”
- “It’s a waste of time and energy to fight what’s already happening.”
- “The present moment is fine, even if I don’t enjoy what is happening.”
- “This moment is exactly the way it should be, given what’s taken place before it.”
- “The present moment is a result of millions of other tiny decisions.”
- Your own: ________________________________________.
Source:GuideToSelf