#sodiumfree

Caveman ancestors consumed potassium easily. It was everywhere in roots, leaves, fruit, vegetables, ‘n flowers. — These blockhead distant cousins ate 11,000 mg of potassium a day, and we barely get 3,500 to 4,700 mg a day! — Sodium (salt) was scarce so body learned to hold onto it for survival. — Lose weight and lower blood pressure by decreasing sodium and increasing potassium. — full article(link in profile.) It’s good!
#gymgloves #workoutmotivation #sodiumfree #potassium #themoreyouknow #fitnesgoals (at 24 Hour Fitness - San Diego, CA)
https://www.instagram.com/p/CLVB0ojgCjy/?igshid=3pdnddwvxr9r