#steamed fish fillet

Mum’s pack of Economy Rice(菜饭) from Chong Pang. She only picked two dishes of sweet & sour pork and sautéed bok choy. For me, she chose the same sweet & sour pork dish with a steamed fish fillet drizzled with shallot oil over white rice.

A healthier choice of dishes with velvety soft steamed egg custard, steamed fish fillet with a drizzle of garlic oil and stir-fried long beans (yardlong bean) for Lunch. On a recent medical appointment, my dietitian told me I had to reduce my proteins intake by cutting that piece of fish (or meat) you seen above by half and replace it with more vegetables. :( I like to think more of myself as an omnivore, occasionally turned carnivore. :D But I never once think I should become a rabbit herbivore (vegetarian). To continue eating that portion of proteins, I now exercise regularly and after one month, I managed to reduce my weight by 2kg.