#tigard kickboxing

Lifestyle changes are attainable when sustainable!
Did you know the fourth leading risk factor for global mortality is physical INACTIVITY??
This results in 3.2 million deaths a year!
Sitting in the office, relaxing at home, zoning out on instagram, eating, studying… all this sitting adds up!
We get it though, we’re busy too. This is why RCW offers NOON and EVENING classes.
Making changes does not have to be daunting! When you follow the fun ones, it’s effortless and lasts for life.

If night classes don’t fit for you, check out a day class.
Muay Thai - Monday and Wednesday 12:00pm, Saturday 11:00am
Brazilian Jiu Jitsu - Tuesday and Thursday 12:00pm, Saturday 10:00am