#womenempowerment

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She will treat you the way you treat her,

She won’t hesitate to eat you, if you touch her loved ones.

-my diary

thenzoblog:

princessfuckyouknickers:

bluestockingt:

naamahdarling:

skyfiery:

floranna2:

appropriately-inappropriate:

antilla-dean:

I spend a fair amount of time teaching women to kick men in the balls, and I’ve learned that this activity tends to generate controversy. Here, according to actual adults who have actually said these things to me, are some reasons you should not kick a guy in the balls:

1. It will make him angry.

I should hope so. I’m not sending him a friend request. If I kick him hard enough, there’s a good chance I’ll render him unable to act upon his anger. That’s my goal. His feelings are his problem.

2. It will make him hurt you worse.

Statistics say otherwise. And anyway, he’s already demonstrated his desire to hurt me. Why should I give him carte blanche to decide how much he’s going to hurt me? I’d rather be an active participant in that decision-making process.

3. Groin kicks aren’t really that devastating; I’ve seen lots of guys get hit in the balls and it hardly fazed them.

This response (almost universally from men) is so common I’ve come to think of it as “groinsplaining”—you can see it many of the YouTube comments in the videos linked above. These people rarely volunteer to demonstrate their own iron balls in a real kicking situation, but they confidently assert that men in general can shrug off all kinds of damage to the groin. All I can say is, I’ve seen two-year-olds take down grown men via the groin, and toddlers don’t even have any training. I do. I like my odds.

4. We shouldn’t be teaching people how to kick men in the balls; we should be teaching men not to do anything that would make us have to kick them in the balls.

Hey, that’s a great idea! Do you have a detailed, research-based plan for teaching all men everywhere to behave themselves all the time? And do you have funding for your efforts, and buy-in from politicians and community leaders, and a network of trained, experienced instructors who can effect this change? If not, better get started on your grant proposal. In the meantime, I’ll just be over here teaching people how to kick guys in the balls. That’s what I do.

5. Telling people they should kick an assailant in the balls is the same as telling victims who didn’t kick their assailant in the balls that they did something wrong.

No, it isn’t. It’s a practical way to reduce the number of future victims by giving them more viable options to disrupt and survive an assault.

Fact: We have the power to damage the bodies of men who try to hurt us. You’re saying we shouldn’t let people use that power. I’m offering people more choices; you’re trying to take them away.

6. Kicking a guy in the balls just makes the world a more violent place.

Maybe, in the short term. But if it stops him from killing someone, or putting them in the hospital, isn’t that a net win for non-violence? The Dalai Lama thinks so.

One in four women will have good reason to kick a guy in the balls at some point in her life. Luckily, it’s not rocket science. Anyone can do it! And ball-kicking’s efficacy is beyond dispute, as the men of MMA so nobly helped us illustrate here. Gentlemen, if any of you are reading this, and conscious: Cheers, and get well soon (the non-wife-beaters among you, anyway).

AIA REPORTING FOR DUTY

okay, so!

There is a trick to it. You do NOT want to soccer kick the dude because that’s a little projectile aiming at a littler target.

It’ll do in a pinch, and it’ll hurt, but it won’t incapacitate, which is what you want. You don’t want “ouch!” Or even “FUCK!”

You want him puking on the floor, and this is how we do:

There’s two ranges where a groin kick works: close and mid-range.

Say someone grabs you face to face, or pins you to the wall, and your hands are blocked.
Now you’re close-range. What do you do?
You come in closer, as close as you can, and with every ounce of adrenaline and aggression in your body, you do a can-can kick.

You know the first step in the can-can, where you raise your knee up as high as it’ll go as strong as you can?

Do that, as hard as you can, repeatedly.

If that doesn’t work, here’s the alternative. You’re going to take your hand, grasp between the thighs underhand. Its going to feel like you’re “cradling” the testicles. Dig your fingertips into the fragile skin BEHIND the scrotum. Then, once you have a good grip, you turn your hand into a vise, with your fingers digging inwards to the material. If you do it right, you should feel the testes INSIDE the scrotum. You want, whenever possible, to hook your fingers under them.

Then, with your hands in a claw and your fingertips latched behind the testes, you turn your hand sharply, as though you were turning a doorknob. Simultaneously, haul your elbow back and up as hard as you can.

If done properly, this technique can tear the scrotal tissue, and done with enough force, can tear the testes out of your attacker’s body.

No matter HOW pissed he is, he’s gonna drop. I’ve tried this technique on guys wearing cups and even with protection, it is not a fun feeling.

If you’re mid-range and have enough room for a kick, the goal becomes to use your shin.
The shin is actually called the tibia, which ounce for ounce is one of the strongest bones in your body. So, here’s what you do, my little bloodthirsty beaus:

You aim, you scream “DO NOT COME CLOSER I SAID NO!” (legal purposes, because now you’re officially exercising your right to self-defence). Maintain a 360 degree awareness, just in case he has friends, and then, when he’s close enough, connect your shin full on soccer kick with the delicate squish of his testicles.

What you want is as much upwards force as possible in combination with as much momentum as you can manage. When he collapses, which he will, then stomp on his groin again, and then run.

The latter has less of a trick to it. It’s primarily about momentum and force.

Remember, if you’re close enough to put your hands on him, use your knee. If he’s coming at you, use your shin.

If you can smell the nachos he had for dinner, rip his fucking balls off.

It’s easy to do, they’re tiny little squishiness wrapped in a delicate flap of skin about as thin as a toenail.

Remember: if he’s coming at you, he’s ALREADY out to hurt you. Might as well give the fucker a reason to be pissed.

How to Kick a Guy in the Balls: An Illustrated Guide

Someone once told me that the way to train a proper knee in the groin (with appropriate aggression if you want to hurt him enough to let you go is to train and act as if you’re not aiming your knee at the groin, but aiming for somewhere much higher so that your mind knows to really ram your knee upward.

A male friend of a friend of the family once generously and kindly advised me that if anyone with nuts ever got up on me without me wanting him to do so, to “grab his balls as hard as you can, squeeze, and yank away from his body until they feel like marmalade. Then run.”

I have never forgotten this advice.

My self-defense trainer used to say: “Eyes are like grapes. Ears are like pull tabs. And if you’re going to grab some, girls - grab, pull, twist, and bring those balls home to Mama.”

…I really need to embroider that on a cushion.

https://thesocietypages.org/socimages/2015/12/30/why-dont-men-kick-each-other-in-the-balls/ 

“What would street fights between guys look like—or professional fights for that matter—if one could go below the belt? For one, there’d be a lot more collapsing. Two, a lot more writhing in pain. Three, a lot less getting up. All in all, it would add up to less time looking powerful and more time looking pitiful. And it would send a clear message that men’s bodies are vulnerable.“


“So, men generally agree to pretend that the balls just aren’t there. The effect is that we tend to forget just how vulnerable men are to the right attack and continue to think of women as naturally more fragile.”

And:

https://thesocietypages.org/socimages/2017/07/31/i-argue-that-men-avoid-ball-kicking-to-protect-the-myth-of-masculinity-men-respond-in-the-most-surprising-way/

“In 2015 I wrote an essay in which I speculated about why we don’t see men kicking each other in the balls more often. We leave no stones unturned here at SocImages, folks.I argued that men don’t kick each other in the balls because it would reveal to everyone an inherent and undeniable biological weakness in every man, not just the man getting kicked.  In other words, it’s a secret pact to protect the myth of masculine superiority. I expected a reaction, but I was genuinely surprised at what transpired. In public — in the comments — men debated strategy, arguing that men don’t kick each other in the balls because it’s actually a difficult blow to land or would escalate the fight. But in private — in my email inbox — men sent me hushed messages of you-are-so-right-though.“

Just doing my regular real blog for y’all. Keep safe.

Just reading these notes gives me such a warm, comforting feeling. Love you all.

#selfdefense    #self love    #womenempowerment    #womenhelpingwomen    #feminism    #feminist    #misandry    #misogyny    #patriarchy    
Women empowers women. ⭐️ Had a chance to met co-founder @panciouspancious Fransiska Tjong and owner

Women empowers women. ⭐️ Had a chance to met co-founder @panciouspancious Fransiska Tjong and owner and creator of @winstonsmithlady Jessica Lays @jesslays at @x_sml Annual Show VOID Fall/Winter 2017 @plaza_indonesia
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Amazed by the inspiration during queuing the New York subway to Brooklyn that suddenly it dawned on him to believe in your dreams, it can support you whenever there is obstacles ahead. Amazing collection, drop by store A.S.A.P. Thanks for the wake up call. At this event, collaborating with Yayasan Peduli Anak to support young Indonesian children to have a dream and always have hope for a better future. Never stop dreaming.
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Outerwear, clutch, accessories, shoes by @x_sml
Hairdo by @headquarters.official
#Xsmlid #AnnualShow #FallWinterCollection #VOID #NewYorkSubwayTheme #Inspirations #womenempowerment #Charity #InspirationalWomen (at Plaza Indonesia)


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hello!


I haven’t posted here in a couple of years now. a lot of things have changed! I’m logging on now to ask for your help, if you’re willing to hear me out.


I was recently accepted to one of the top research universities in the world (U of Helsinki) to continue my studies as a graduate student. as a first-generation college student from a low-income family, I never imagined this could happen. I’ve worked incredibly hard to get here, including grinding in a full-time job though undergrad, but now I’ve found that I cannot afford tuition. please consider sharing and donating if you can! support your local queer latina!

https://gofund.me/7cc1a6bd

@buildfemalepower Follow on Instagram for daily motivation and support❤️

Instagram: @buildfemalepower

Daily motivation, support and empowerment

https://instagram.com/buildfemalepower?utm_medium=copy_link

All hail our feminist queen. @gloriasteinem {#WomensHistoryMonth by the fabulous @nathgonzart} https

All hail our feminist queen. @gloriasteinem {#WomensHistoryMonth by the fabulous @nathgonzart} https://www.instagram.com/p/BugfIgYipin/?utm_source=ig_tumblr_share&igshid=ktm5pg2w05w


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#Repost @thegoddesspower ・・・ Every woman has a past. Some were physically abused. Some had violent p

#Repost @thegoddesspower
・・・
Every woman has a past. Some were physically abused. Some had violent parents. Some had pubertal issues. Some had sexual abuse as a child from their own family members. Some had messed up love stories. Some had been forced into sex in the name of love. Some had been drugged. Some were date raped. Some had been viciously photographed on bed. Some had been blackmailed by their ex-boyfriend. Some were in an abusive relationship. Some had menstrual problems. Some had a broken family. Some had a divorce. Some had an obesity issue. Some had financial droughts. Some had drug or alcohol addiction. Some had a few unsuccessful suicide attempts.

If you see a woman, who went through any of these but had already wiped her tears, tied her hair up, masked her sorrows with a divine smile, stood tall and strong, started walking towards her future because she still has some hope left inside her and has not given up on the concept of love that still exists in this world, do not stab her with her past. Do not confront her. Do not slap her with more abuse. Give way for her and walk beside her. May be hold her hands and walk for a while. You’ll know how sweet that soul is and how strong her hopes are! You’ll be amazed at how she carries herself after all her energy has been sucked out.

She need not always be only the woman next door or from a different home. She could be your own friend, your own sister, your own girlfriend, your own wife, even may be your own mother.
Do not judge her by her past. Gift her the peaceful future that she deserves. Hold her hands against the world, which knows only to judge. Give her the love that she always yearned for. ❤️
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‍♂️ @thegoddesspower
#women #respect #pasta #lovequotes #true #womenempowerment #girl #girls #trending #trendingnow #thoughts
https://www.instagram.com/p/CNt_NotH99q/?igshid=4wxdljquxrkj


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#repost    #respect    #lovequotes    #womenempowerment    #trending    #trendingnow    #thoughts    
Last night was absolutely incredible. Your life journey isn’t just ours. Whatever we go through it’s

Last night was absolutely incredible. Your life journey isn’t just ours. Whatever we go through it’s to make us stronger, to create who we are & to help encourage someone get through theirs. Don’t GIVE UP on yourself!!! NEVER! When you come to this understanding and you truly believe that, you find peace.
I LOVE my darkest moments, never ashamed & I also LOVE my lightest moments.


I had the honor to share my energy & life experiences to help empower my beautiful, STRONG women
(a few men in the room too ) &
I made some amazing connections.
I must send my Special Thanks to @fritzlifestyle & @abncircle for reaching out to me to be a part of this wonderful event & allowing us to have a space to share our stories. Everyone did GREAT! Love Y’all. We are One.


Photo @lorencalvert


#speaker #womenempowerment #abncircle (at Joy District)
https://www.instagram.com/p/B4AFVVqDN3A/?igshid=15pbrsepa9q32


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#speaker    #womenempowerment    #abncircle    

Hey @lajon39 #ISeeYouBoo @lucysboudoir #pinkhairpower #womenempowerment (at Lucy’s Boudoir)

Happy Women’s day!Empowering our women everyday as it should. Motivating, promoting equality and

Happy Women’s day!
Empowering our women everyday as it should. Motivating, promoting equality and freedom in every aspect of life.

Cherish and understand all their daily fights against all odd’s and oppression, against their self oppression after years and years of “no you can’t”.

⭐️Let them shine more and more!⭐️

_______________________________________⁠
‍ @missbomfim ⁠
@monicarapereira
‍ @kakauklein_
‍ @franciellee_rodrigues
@_rubyrides_
@tessa_whittock
@igelgurgel ⁠
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#notomotoautohaus #notomoto #notomotosocialhub #notomotomedialab #notomototeam #automotivephotography #mediaagency #blackownedbusiness #automotivelifestyle #automotiveculture #london #harley #motorcycle #custom #fashion #clothing #motivation #lifestyle #womensupportingwomen #women #womeninbusiness #womenempowerment #womeninspiringwomen #womenfashion (at NotoMoto | AutoHaus)
https://www.instagram.com/p/CMJr47zH4CH/?igshid=1knqk41sngdpu


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day 447 : let me tell you about how joltingly honored i am to have been included in this first-ever

day 447 : let me tell you about how joltingly honored i am to have been included in this first-ever women’s empowerment and powerlifting event benefitting an organization near and dear to my heart, @smartfitgirls.
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feeling the boom of #intersectionalfeminism and meeting some of the most powerful, badass, and confident women i have ever encountered has been beyond humbling.
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i’ve been sick with worry the past few months thinking, how am i supposed to get in front of people and talk about this injury and my life. i’m in a dark place, paralysis is heavy, and what do i currently have to offer to help anyone.
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but, as i’ve made #vulnerability my commitment, i went up there, spoke my truth, and didn’t fall on the stage
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my soul is bursting with magic at seeing how amazing this event was and how impactful coming together to truly support one another can be.
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@chrissy_chard and @smartfitgirls, thank you for letting me be a part of this revolution, and let this be my insta-official notice that i WILL be powerlifting at this event next year. even if i can only crush the 15-pound bar!
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to every person i’ve met this weekend - i am grateful to know you and have heard your story. thanks for sharing your good juju with me.
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#uniteforstrength
#womenempowerment
#strongishappy
#thefutureisinclusive
#thefutureisaccessible
#spinalcordinjuryrecovery
#sci
#wheelchairlife
#wheelie
#thecomebackisgreaterthanthesetback
#exerciseismedicine
#moveyourbody
#vulnerabilityisstrength
#healingisnotlinear
#ambulatorywheelchairusersexist
https://www.instagram.com/p/BoC-LzThXZe/?utm_source=ig_tumblr_share&igshid=1p3g4zosf5lwp


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The woman that inspired me to pursue a #career in #strategiccommunications and crisis management thr

The woman that inspired me to pursue a #career in #strategiccommunications and crisis management through her role as #oliviapope via @scandalabc :

https://www.lofficielusa.com/13031586/kerry-washington-scandal-olivia-pope-netflix-the-school-of-good-and-evil-simpson-street-production-company?utm_campaign=later-linkinbio-lofficielusa&utm_content=later-27066914&utm_medium=social&utm_source=linkin.bio

Let’s connect: https://www.linkedin.com/in/fromgirltogirl

| #publicrelations | #press | #crisismanagement | #economics | #cybersecurity | #politics | #kerrywashington | #winwithblackwomen | #blackexcellence | #womeninspiringwomen | #womenempowerment (at Washington D.C.)
https://www.instagram.com/p/Cd8yTGrOr2O/?igshid=NGJjMDIxMWI=


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“Fill your life with adventures, not things. Have stories to tell not stuff to show. Whenever

“Fill your life with adventures, not things. Have stories to tell not stuff to show. Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.”
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Model: @amaralanegraaln
Makeup: @callme_trice
Stylist: @empressak
Headwrap & Jewelry: @empressivefinds
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#Islandboiphotography #amaralanegra #beatsbytrice #empressak #empressivefinds #afrolatina #womeninternationalday #womenempowerment (at New York, New York)


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“The empowered woman is powerful beyond measure and beautiful beyond description. They all hav

“The empowered woman is powerful beyond measure and beautiful beyond description. They all have an unsuspected reserve of strength inside that emerges when life puts them to the test.”
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Models: @ash_chew & @adotgakofficial
Makeup/Creative Director: @moshoodat
Photographer: @islandboiphotography
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#Islandboiphotography #Moshoodat #womeninternationalday #womenempowerment (at New York, New York)


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“Believe in yourself and all that you are. Know that there is something inside you that is gre

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end.”
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“Raise your frequency. In Women We Trust.” ~ @tanerelle ~
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Model @tanerelle
Mua: @makeupbylez
Photographer: @islandboiphotography
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#islandboiphotography #womenempowerment #tanerelle #music (at Los Angeles, California)


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New hoop just in time for Star Wars.. . .#callmegeneral #starwars #starwarsembroidery #feminist

New hoop just in time for Star Wars.
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#callmegeneral #starwars #starwarsembroidery #feminist #feminism #leiaorgana #generalleia #diy #embroideryhoop #nycliving #nycartist #sewing #womenempowerment #womenatwork


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#nycartist    #starwarsembroidery    #feminist    #starwars    #leiaorgana    #embroideryhoop    #nycliving    #sewing    #feminism    #generalleia    #callmegeneral    #womenempowerment    #womenatwork    
Heaps of herringbone. How are you taking care of yourself? . . . . #knittersofinstagram #knitting #c

Heaps of herringbone. How are you taking care of yourself?
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#knittersofinstagram #knitting #cozy #cozyhome #selfcare #selflove #knittingaddict #knitpicks #knitfastdiewarm #nycliving #womenempowerment #crochet #crochetaddict #christmasgift


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A big pile of cozy. Take care of yourselves. Especially after the week/month/year we’ve had.

A big pile of cozy. Take care of yourselves. Especially after the week/month/year we’ve had.
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#knittersofinstagram #cozy #knitting #selfcare #selflove #blanket #feminism #knittingaddict #knitpicks #knitfastdiewarm #nycliving #womenempowerment


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#knitpicks    #knittingaddict    #blanket    #womenempowerment    #selflove    #nycliving    #knittersofinstagram    #selfcare    #feminism    #knitfastdiewarm    #knitting    
Sequence Yellow Flowers Sheer Socks#women #womensfashion #womenempowerment #womeninbusiness #stron

Sequence Yellow Flowers Sheer Socks

#women #womensfashion #womenempowerment #womeninbusiness #strongwomen #blackwomen #womensupportingwomen #empoweringwomen #womenswear #makeupforblackwomen #womenwhoexplore #globaltrendzsocks #womenempoweringwomen #beautifulwomen #womenentrepreneurs #womeninbiz #womenwholift #businesswomen #womenfashion #womenshealth #womenstyle #socksheaven #womeninfilm #womenwhotravel #gymsharkwomen #curvywomen #outdoorwomen #womens #fitwomen #womenwhohustle (at Toronto, Ontario)
https://www.instagram.com/p/CL5DlC5pyUt/?igshid=fdf2qjsa0pev


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Ramadan Mubarak! ☺️

#hijabi    #mashallah    #muslim    #muslimah    #alhamdulillah    #revert    #ramadan    #ramadhan    #ramadaan    #salaat    #feminism    #womenempowerment    
So this happened ✨… thank you @essence and writer Nikki Brown for including me in this articl

So this happened ✨… thank you @essence and writer Nikki Brown for including me in this article along with this gorgeous group of ladies! Spring forward with love everyone ! ✨#BlackGirlMagic ••• #coloredhair #bluehair #jadejanelle #curlygirl #curlbox #bluecurlyhair #curls #naturallycurly #ecostyler #toronto #canadiannaturalista #selflove #womenempowerment #selfcare #naturalhairbabe #melaninmagic #melanin


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„Einfach mal ein bisschen netter sein.“

Einfach mal ein bisschen netter sein…

Einfach mal ein bisschen aufmerksamer sein, mal nicht derjenige sein der mit “mobbt” damit er der coole in seiner Gruppe ist. Sondern der, der dem Opfer hilft, sich vor den anderen stellt und sagt das es so nicht geht.

Aber das ist zu viel verlangt.

Die meisten schauen zu, machen mit. Vergleichen sich nur mit Besitz und aussehen. Doch keiner handelt.


Einfach mal ein bisschen netter sein…

Einfach mal ein bisschen netter sein und nicht die Obdachlosen auslachen, die bei jeder Witterung dort draußen sitzen. Lieber den Obdachlosen etwas geben, sei es 1€, etwas zu essen, oder ein kurzes Gespräch.

Aber das ist zu viel verlangt.

Die meisten lachen sie aus, oder schauen weg, als würden sie nicht existieren. Doch keiner handelt.


Einfach mal ein bisschen netter sein…

Einfach mal ein bisschen netter sein, zu einer Frau und sie nicht gleich abwerten, als “Schlampe” bezeichnen. Außerdem gibt es keinem das Recht sie zu vergewaltigen, nur weil sie heute einen Rock trägt. Halte ihr z.B. lieber die Tür auf wenn du sie sympathisch findest.

Aber das ist zu viel verlangt.

Die meisten schauen weg, oder beleidigen mit als wären sie keine Menschen. Doch keiner handelt.


Einfach mal ein bisschen netter sein…

Einfach mal ein bisschen netter sein zu Tieren, sie nicht zu schlagen und auszusetzen. Ihnen helfen und für sie da sein.

Aber das ist zu viel verlangt.

Die meisten schauen weg, sodass es nicht ihr Problem sei. Doch keiner handelt.


Einfach mal ein bisschen netter sein…

Einfach mal ein bisschen netter sein zu deinen Freunden und Familie. Sie nicht mit schlechter Laune anstecken und Streit entfachen. Einfach mal danke sagen, danke das sie da sind.

Aber das ist zu viel verlangt.

Die meisten sind in ihrem Alltagstrott und denken nur an sich. Doch keiner handelt.


Einfach mal ein bisschen netter sein…

Einfach mal ein bisschen netter, zu dir selbst sein. Sei nicht die Person, die sich mit allem vergleichen muss. Die alles haben muss um andere zu beeindrucken. Die den Schönheitsidealen entsprechen muss, die einem überall neu präsentiert werden. Die die meisten Freunde / Follower hat um anderen zu zeigen wie beliebt man sei. Einfach mal dankbar sein, das du da bist. Lebe für den Moment, für dich und nicht für andere.

Aber das ist zu viel verlangt.

Die meisten vergleichen sich, es ist ein endloser Rivalen Kampf, der nie enden wird. Die meisten verfallen in Depressionen und haben keine Hilfe. Doch keiner handelt.

“Above all, be the heroine of your life, not the victim.” —Nora Ephron -I met this woman standing ou

“Above all, be the heroine of your life, not the victim.” —Nora Ephron

-I met this woman standing outside of the ICP, waiting for something or someone I assume. I asked her if I could take a photo of her, she smiled, took a long puff of her cigarette and said, “No”. Not in any mean way of sorts. So I said, “how about just your bags and your cigarette hand and your legs?” She asked me “is this for personal work or professional work?” I said” it’s for personal work ma’am, and you look so mysterious, so much larger than life. She looked so very beautiful standing on those steps, back to the wall and the bags by her legs, smoking away, not a care in the world, totally badass she was! For days weeks I couldn’t think of a quote that would do her picture justice. Aside from the words we exhaled here, this very beautiful woman is an enigma to me. I don’t remember what she looked like. And I’m the type of photographer who remembers everything about everything! But I think it’s for the best that I can’t remember this beautiful, larger than life, absolutely stunning, and careless woman who’s been on my mind for a long time! So, ma’am if you see this, and this is you, please, get in touch I would love to meet you again!
#film#filmcamera#filmisnotdead#beautiful#blackandwhite#sheshootsfilm#filmnoir#nyc#nycfilmphotographer#istillshootfilm#issf#empoweredwomen#women#womenempowerment#beautiful#blackandwhitephotography#leicam3#M3#leicalosers#leicalife#nycstreetphotography#leicalover#leicalenses#kodak#kodaktrix400#kodak400tx (at Central Park, New York City)


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This is one challenge I do acceptI am inspired everyday by the women surrounding me present and past

This is one challenge I do acceptI am inspired everyday by the women surrounding me present and past& I look to the women of the future to create a better world for all of usthank you @unskilledworker @the_avantgartist @davidastyles @lisahouck @erica_siegel

#challengeaccepted #whoruntheworldgirls #womensupportingwomen #womeninspiringwomen #womenempowerment #womenartists (at Culver City, California)
https://www.instagram.com/p/CDJ85TIF-u1/?igshid=1qf4mzchyaozj


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 Lifestyle changes are attainable when sustainable! Did you know the fourth leading risk factor for

Lifestyle changes are attainable when sustainable!
Did you know the fourth leading risk factor for global mortality is physical INACTIVITY??
This results in 3.2 million deaths a year!
Sitting in the office, relaxing at home, zoning out on instagram, eating, studying… all this sitting adds up!
We get it though, we’re busy too. This is why RCW offers NOON and EVENING classes.
Making changes does not have to be daunting! When you follow the fun ones, it’s effortless and lasts for life.

If night classes don’t fit for you, check out a day class.
Muay Thai - Monday and Wednesday 12:00pm, Saturday 11:00am
Brazilian Jiu Jitsu - Tuesday and Thursday 12:00pm, Saturday 10:00am


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Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for t

Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for the incredible women who hold our community together!
Here’s to you ladies

#RCW #pdxfitness #pdxgirl #BJJ #graciejiujitsu #muaythaiwomen #womenempowerment #slay #tigard #tualatin #lakeoswego #fitgirlsguide #pdxigers #fitstagram (at River City Warriors)


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#lakeoswego    #fitgirlsguide    #muaythaiwomen    #fitstagram    #pdxgirl    #tualatin    #pdxigers    #graciejiujitsu    #pdxfitness    #tigard    #womenempowerment    
RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds

RCW after hours ✨
For team building this month some of the bjj ladies escaped prison with 21 seconds on the clock and then celebrated with tacos of course.
Thanks PDX Escape Games. Go Team!!

#PDX #portlandoregon #pdxfitness #teambuilding2018 #squadlife #graciejiujitsu #womenempowerment #tequilabar #tacos #bjj #tigard #tualatin #lakeoswegooregon #rcw (at Escape Games PDX)


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PLEASE VOTE FORMY FILM TO GET MADE! LINK IN BIO! https://pr.easypromosapp.com/voteme/825535/63053383

PLEASE VOTE FORMY FILM TO GET MADE! LINK IN BIO!
https://pr.easypromosapp.com/voteme/825535/630533832?lc=eng
#mentalhealthawareness #mentalhealth #mentalillness #depression #anxiety #ednos #eatingdisorderrecovery #eatingdisorderawareness #eatingdissorder #love #support #recovery #warriors #strength #hope #selfcare #selflove #theatre #film #screenplay #writersofinstagram #writing #writerscommunity #actor #actorslife #actorlife #actress #actresslife #contest #vote #women #womeninfilm #womenempowerment #womenwriters #reproductions #actorsconnection #nyc #newyork #newyorkcity #richmond #rva #northernvirginia #nova


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VOTING ENDS TOMORROW!!!I’d really REALLY appreciate if you could vote for my short film &lsq

VOTING ENDS TOMORROW!!!
I’d really REALLY appreciate if you could vote for my short film ‘Dee’ in the Reproductions Screenplay Contest.
It’s a short comedy about depression and how to coexist with it.
All you have to do is hit the purple vote button and then click the validation link sent to your email.
PLEASE VOTE! LINK IN BIO!
https://pr.easypromosapp.com/voteme/825535/630533832?lc=eng
#mentalhealthawareness #mentalhealth #mentalillness #depression #anxiety #ednos #eatingdisorderrecovery #eatingdisorderawareness #eatingdissorder #love #support #recovery #warriors #strength #hope #selfcare #selflove #theatre #film #screenplay #writersofinstagram #writing #writerscommunity #actor #actorslife #actorlife #actress #actresslife #contest #vote #women #womeninfilm #womenempowerment #womenwriters #reproductions #actorsconnection #nyc #newyork #newyorkcity #richmond #rva #northernvirginia #nova #allfemalecast


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#mentalillness    #recovery    #writing    #womenempowerment    #actress    #depression    #actorlife    #newyorkcity    #eatingdisorderawareness    #selfcare    #actresslife    #actorsconnection    #womeninfilm    #allfemalecast    #womenwriters    #actorslife    #selflove    #mentalhealth    #contest    #warriors    #screenplay    #strength    
VOTING ENDS SOON!!! I’d really REALLY appreciate if you could vote for my short film ‘De

VOTING ENDS SOON!!! I’d really REALLY appreciate if you could vote for my short film ‘Dee’ in the Reproductions Screenplay Contest.
It’s a short comedy about depression and how to coexist with it.
All you have to do is hit the purple vote button and then click the validation link sent to your email.
PLEASE vote. LINK IN BIO

https://pr.easypromosapp.com/voteme/825535/630533832?lc=eng

#mentalhealthawareness #mentalhealth #mentalillness #deppression #anxiety #eatingdisorderawareness #eatingdissorder #eatingdisorderrecovery #recovery #love #ednos #ednosrecovery #film #women #womenempowerment #womeninfilm #womenwriters #feminist #female #allfemalecast #actor #actorslife #actorlife #actress #actresslife #nyc #newyork #newyorkcity #rva #richmond #nova #northernvirginia #vote #support #reproductions #actorsconnection #comedy #comedic #writing #writerscommunity #screenplay


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WHADDUP IG FAM!! So I’m trying real hard to make shit happen and I’d really REALLY appreciate

WHADDUP IG FAM!! So I’m trying real hard to make shit happen and I’d really REALLY appreciate if you guys could vote for my short film ‘Dee’ in the Reproductions Screenplay Contest.
It’s a short comedy about depression and how to coexist with it. In light of all the stuff happening at once and feeling helpless I think it would be really beneficial to the mental health community to see and be able to laugh at. Plus, it passes the Bechdel Test with flying colors!
All you have to do is hit the purple vote button and then click the validation link sent to your email.
PLEASE vote. It would be an absolute dream come true to get this made

https://pr.easypromosapp.com/voteme/825535/630533832?lc=eng

#mentalhealthawareness #mentalhealth #depression #anxiety #eatingdisorderrecovery #ednos #recovery #warriors #love #selfcare #vote #art #film #screenplay #script #contest #reproductions #actorsconnection #womenempowerment #womeninfilm #actor #actorslife #actress #actresslife #nyc #rva #nova #impact #meaningful #promote


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#contest    #selfcare    #mentalhealth    #script    #depression    #eatingdisorderrecovery    #meaningful    #womeninfilm    #screenplay    #actorslife    #recovery    #warriors    #actress    #promote    #actorsconnection    #impact    #actresslife    #reproductions    #womenempowerment    #mentalhealthawareness    #anxiety    
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