#timcook

A beautiful sunrise is just 1 benefit of waking up early. Another? You can tackle tasks before distractions arise. 

“By waking up well before the sun rises, you’re essentially eliminating common distractions, such as text messages, emails and social media notifications,” psychologist Josh Davis explains. 

It’s no coincidence, then, that successful people tend to wake up early. Take Apple CEO Tim Cook, who starts his morning routine at 3:45 AM, or first lady Michelle Obama, who gets a 4 AM start. 

Are you ready to join the 4 AM club?  http://cnb.cx/2c3oEeR