#wallball

8 WEEK DONE & DUSTED

Partner WOD
1 partner Working Other Partner Running

Partner gets back swap and carry on reps till 100 reps of each exercise done

Run
x5 Bear Crawls
X100 - kicksits burpee
X100 - wall ball
X100 - Joeys
X100 - OH Curl / KB Swing
X100 - Hindu
x5 Bear Crawls
Run

AB Machine
30secs each exercise for 10 rounds
- Bicycle Crunch
- Plank

#YOR360 #KicksitBurpee #WallBall #Joeys #KBSwing #Hindu #BearCrawl #FamilyFit #NoExcuses #Done (at TrainStation)