#noexcuses
Gotta get those leg lifts into reverse crunches! Always making sure you’re tightening your abs and lifting as high as you can! Sometimes you have to be resourceful with what’s around you when there’s no benches available #fitfam #fitnessjourney #fitchef #fitness #fitchick #lifechange #nodaysoff #noexcuses #gymhack #workout #abworkout #leglift #reversecrunch #gymgirl #girlswholift #girlswithmuscle #motivation #pushyourlimits #curvyfit #healthyliving #eatcleantrainmean
Another morning workout done! So happy that I can officially and consistently hold plank for over a minute!! It’s a small accomplishment but I’m happy with it now off to work for my 12 HR day! #fitchick #girlswholift #nevergiveup #fitfam #fitchef #fitness #preworkout #c4 #quickworkout #maketime #noexcuses #nodaysoff #lifechange #fitnessjourney
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X man is real Can you count all the flips?
Spirit of Bruce Lee…
A lot of people forget that the Greatest Achievements require the Greatest Sacrifices✨
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I would say one of the most common and important sacrifice all of us make is TIME ⏰
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Comment down below and tell me what are some sacrifices you’ve had to make to get you where you are today?
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#goals #nevergiveup #sacrifices #noexcuses #motivation #nolimits #committment #achieve #dreams #driven #thegrinddontstop #alphalete (at UC Davis Arboretum and Public Garden)
https://www.instagram.com/p/B_DT0ZenmBB/?igshid=1wou8eadoep2x
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We adapt, We evolve, and Life goes on✨
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@fitletix_clothing -ErinMel10
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#evolve #growth #becomebetter #motivation #goals #fitness #nevergiveup #noexcuses #workouts #exercise #fitlife #trainhard #alphalete #fitletix #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B–G5u9HnC6/?igshid=2k26n9r1f8e6
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Stick with it!! The only way to fail is by giving up!!
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#flexfriday #fitfam #fitnessmotivation #fit #fitspo #becomebetter #fitnessmodel #noexcuses #fitnessjourney #fitnessaddict #goals #training #instafit #fitfriday #dedication (at Sacramento, California)
https://www.instagram.com/p/B-icyzbnneV/?igshid=d4kaayi9fo1p
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No matter what.. the grind don’t stop!! (repost cause of copyright )
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Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
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#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-czExNHCJr/?igshid=1tf99qmulinpv
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No matter what.. the grind don’t stop!!
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Pull Day Homestyle:
1. Rack Pulls
2. Bent over Barbell Rows Reverse Grip
3. Resistance Band Pull Downs
4. Resistance Band Seated Rows
5. Resistance Band Kneeling Lat Pulldown
6. Dumbbell Hammer Curls
7. Dumbbell Bicep Curls
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#alphalete #fitletix #becomebetter #fitnessmotivation #resistancebandsworkout #fitfam #fit #motivation #noexcuses #training #backworkouts #flex #fitnessmodel #workouttip #1upnutrition (at Sacramento, California)
https://www.instagram.com/p/B-cxBWKHzgA/?igshid=10betd22k5m8d
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8 WEEK DONE & DUSTED
Partner WOD
1 partner Working Other Partner Running
Partner gets back swap and carry on reps till 100 reps of each exercise done
Run
x5 Bear Crawls
X100 - kicksits burpee
X100 - wall ball
X100 - Joeys
X100 - OH Curl / KB Swing
X100 - Hindu
x5 Bear Crawls
Run
AB Machine
30secs each exercise for 10 rounds
- Bicycle Crunch
- Plank
#YOR360 #KicksitBurpee #WallBall #Joeys #KBSwing #Hindu #BearCrawl #FamilyFit #NoExcuses #Done (at TrainStation)
I’m 40% of the way to my goal and I have less than 100 pounds to go!!!!! I honestly wasn’t sure I’d ever get here. Officially 65 pounds down and I could not be happier!
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Looking good!
You can join anne-marie and her sun power yoga classes on yocalm.com - discount code on our profile #yocalm #yoga #online #anywhere #health #sunpoweryoga #noexcuses #meditation #menshealth #preventative (at sun power yoga classes on Yocalm.com)
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