#will always reblog cause it’s important
In a moment of extreme vulnerability, I once admitted to someone how I wished people did their own research about mental illness in order to better understand and help people with mental illnesses.
That person said to me something along the lines of, “Tough luck, that kind of information isn’t easily accessible to everyone.”
And well that’s just….not true. It’s called Google, my friends. If you have internet, that information is available to you in spades.
My small, gentle encouragement :
To those of us with mental disorders (myself included), it’s okay to say, “I have a mental illness and this is how it effects me.” Normalize it. Let others know. Help them understand. I know it’s hard. One day at a time. One moment at a time.
To those who notice concerning behavior, look into it. If you already know what the disorder is, look into it. No, I’m not saying you need to become a psychologist. But just doing a tiny bit of research goes a long way. “How can I help/understand/talk to/be a friend to someone with [insert mental disorder]?” It really means a lot.
To everyone, you are loved, seen, and known. You’re a masterpiece. There’s endless grace for where you are and where you’ve been, and thus no shame.
Take heart, beloved.
