Catching up with friends while simultaneously getting my water walking workout done is a win-win. M

Catching up with friends while simultaneously getting my water walking workout done is a win-win.

My physio session on Thursday involved some fairly painful deep tissue release, with no immediate effect. But I awoke with minimal pain and freer movement in my SI joint.

How lucky am I? Spending a balmy Friday afternoon with these two wonderful friends, enjoying a fine platter, pretty mineral water and fullsome conversation. We were joking that because the ciabata bread was full of holes, it counted as #lowcarb. Right?